This treatment is very natural as well as simple to carry out, we only need three ingredients and some time for the magic to be created.
Many people have frequent pain and many of them resort to anti-inflammatory drugs such as ibuprofen to alleviate that momentary suffering, however, if they are taken frequently in the long run it could cause unwanted side effects, for this reason, if the pain is not great, it is preferable to find a natural treatment to alleviate these ailments without endangering health.
For this reason, and for many others, these three ingredients will help you take care of your body in a simple and very effective way. Although as we always say, if you suffer from a serious illness and follow any medical treatment, never leave your own treatment for these home and natural remedies, always consult your family doctor what are your options and if you can perform these home treatments without endangering your health.
They are natural pain relievers
As we have advanced, these three ingredients are characterized by being three beneficial products for the body, they help us avoid pain and alleviate ailments and inflammations. Sometimes, anti-inflammatories and conventional pain relievers, that is, medications, can cause undesirable side effects, such as some drowsiness, they can affect the liver if they are abused, they can cause us a cardiovascular risk or cause congenital damage in pregnant women.
For this reason, we always choose, whenever possible, for natural treatments that allow us to take care of our body.
Discover these pain relieving ingredients
Next, we tell you in detail why we have chosen these three ingredients to carry out this treatment and natural analgesic remedy.
Turmeric
Perhaps a few years ago this spice was not taken into account, however, with the advancement of time, globalization and the Internet, we can reach great sources of information that allow us to know all the benefits of food. In this case, turmeric is an exotic spice and best known for its high status as a natural coloring. However, this root has great natural properties that directly affect our health. For example, Effects are credited with eliminating pain and reducing inflammation.
Curcumin is the component that most characterizes turmeric, and it is she that gives it that healing virtue. In addition, it offers other virtues such as antioxidant, anticancer, antiviral, antibacterial, antifungal and furthermore, it improves liver function.
Nutritionally, we highlight turmeric, which is an important source of minerals, like iron and manganese. Besides being a good source of vitamin B6, fiber and potassium.
Black pepper
On the other hand, we find black pepper that has great analgesic power, although it is milder than turmeric. On the other hand, if we put them together, they allow us to complement and multiply their properties and benefits. This is due to the high capacity of black pepper to enhance the effects of other nutrients, such as curcumin.
In addition, pepper is composed of piperine, a substance that activates receptors in the body that counteract pain. Finally, we highlight the following properties of pepper that make it unique: it improves digestion and prevents the appearance of stomach ulcers, helps to accelerate metabolism and promote weight loss, relieve flatulence, prevent cellular aging and eliminate mucus.
Nutritionally we highlight that contains minerals like iron, calcium, potassium, zinc, manganese, and magnesium. On the other hand, erich in vitamin A and C, and contains vitamins of group B. Finally, contains essential oils, among which we find piperine, which is precisely what gives that characteristic spicy flavor to some peppers.
Olive oil
The oil that we need for this natural remedy is that of the highest quality, that is, the olive oil that is extracted from the first cold pressing and that contains oleocanthal. The substance of olive oil, acts on many occasions as a component that inhibits the activity of enzymes related to inflammation.
Turmeric oil and black pepper natural remedy
If you want to know a remedy that helps you calm the pain, do not stop reading these lines since we will tell you in a simple way this recipe that apart from being very healthy and that allows us to take care of our body, it is a delicious oil to add to our toasts in the morning.
Ingredients
- 100 grams of turmeric powder
- 50 grams of black pepper powder
- 50 grams of olive oil.
The better the ingredients, the better the result.
Preparation
It is very important to mix these ingredients efficiently and once mixed, you can keep them in a Dark glass bottle with hermetic closure. Ideally, keep it in the fridge so that the oil does not oxidize at any time. Although we remember that these spices help and act as natural preservatives.
What is the best way to take this turmeric oil and black pepper?
Once you have seen the properties of each ingredient, and once you have seen how this home remedy is made, we will tell you how you can benefit from this home remedy.
- If you suffer from any pain in a timely manner You can take a tablespoon of this preparation as a preventive remedy, the ideal would be to take it half an hour before breakfast.
- On the other hand, if you have a moment of crisis of pain, a sharp pain you can take two tablespoons, one fasting in the morning and another before going to bed.
- Finally, you can also take this remedy topically, in addition to taking it orally. In this case, you can apply this remedy to the affected area and let it act and give yourself a light massage so that the oil penetrates the skin. You can repeat this little massage about three times a day.
- If you like the taste, do not hesitate to have it with your breakfast with some toast.