There are many probable causes for eye discomfort. Sometimes the problem is caused by misuse of cosmetic products, it can also be caused by exposure to sunlight. Many times the main factor is related to excessive use of the computer and the screens. And many others, in too many, due to the use of poorly graduated lenses.
Regular eye examinations are essential, because vision problems keep changing and lenses must be adapted according to needs. The eyes are in many cases the great forgotten, we are unconcerned, we do not take care of them as is done with other parts of the body. Something that in one way or another has long-term consequences.
Common causes of eye discomfort
If you know what causes discomfort in your eyes, it will be easier to avoid it and thus prevent discomfort. Take note of the most common causes of eye discomfort. If you recognize any of them in your day to day, it will be essential change some habits to improve eye health.
- The syndrome of Dry Eye
- Use contact lenses incorrectly
- Wear glasses with a different graduation than necessary
- Excess screen consumption, including television, mobile devices and computer
- Infections common viruses such as colds
- Rub a lotho the eyes
- Allergies seasonal
- Spending too many hours in front of the computer
- Excess exposure to light unprotected sun
- Exposure to external agents that irritate the ocular mucosa
As you can see, in many cases eye discomfort can be prevented with a few simple healthy habits. When you are on the street you should wear sunglasses with quality lenses, especially if you have sensitive eyes. On the other hand, if you wear contact lenses you must be very careful with their cleaning, never sleep with them, or wear them for too many hours.
Home remedies to treat eyes
If you already suffer from eye discomfort from any cause, these home remedies will help you relieve the pain. Nevertheless, a persistent discomfort should be evaluated by an eye doctor. It must be taken into account that, although in most cases the discomfort in the eyes is mild, the pain can be related to a problem of varying severity.
Apply cold to the eyes
Refreshing the eyes is a quick and effective solution to relieve discomfort in the eyes. You can do it in several ways. The simplest is to spray water directly on the eyes, you can also wrap ice in a clean cloth and apply to light touches on the eyelids. If your discomfort is frequent, keep 5 metal teaspoons in the freezer and when you feel the pain, apply the teaspoon directly to the eyelid. Change teaspoons as the cold wears off.
Cucumber slices
Cucumber is a food with a large number of health properties, so its consumption is recommended in any healthy diet. It is also very beneficial for eye health, since applied cold on the eyes helps to alleviate the usual discomforts. Keep cucumbers on hand in the fridge, cut a few slices and apply on the eyes and dark circles for a few minutes.
Tea bags
Tea is very healthy and its consumption on a regular basis provides many health benefits at different levels. In terms of eye health, tea contains a substance called bioflavonoids, which are antioxidants of plant origin. This substance helps fight infections and bacteria that can endanger the health of the eyes. When you feel eye discomfort, you just have to prepare a tea infusion and apply the bags directly on the eyelids.
Protecting health involves taking care of aspects such as eye health. To do this, do not forget to drink a lot of water to keep your body hydrated, eat foods rich in vitamin A and C and get a good night's sleep so that your eyes can rest properly.