High intensity workouts are one of the most demanded by everyone. More than anything because with just a few minutes, we will have a good routine done. In this case, we will make a HIIT routine at home and as we say, no excuses, because it will hardly take time.
If you don't want or can't go to the gym, you already have a new motivation to do at home. Depending on whether you have been training for a long time or not, you can also design your own routine HIIT. We leave you with an idea that you can put into practice now!
Start your HIIT routine with Jumping Jacks
Remember that it is important to stretch a little before starting fully with our routines, thus preventing future injuries. when we are ready or prepared then we start the session with these jumps, which are known all over the world. Standing with our legs together, we will jump, spread our legs and raise our arms. With the next jump, we return to the starting position, that is, we will bring our legs together and lower our arms again. We will do a 30 second interval and we rest but not completely, but it is best to take steps in the same place, to move on to the next exercise.
Squatting
They can not be absent and therefore, you can always enter them at the time you see fit. Since as you can see, they are short intervals and everything very fast. But the squats They also have to be present in any routine worth its salt. It has numerous benefits for our body, strengthening muscles and eliminating body fat. You can do them as you well know, simple or adding some weight if you are already more experienced.
burpees
With this exercise we will be working both strength and endurance and coordination. So it is another of the most complete, since here we will be involving both the arms and shoulders as well as the buttocks, calves, abs, etc. In addition to having all the incentives of a good cardio exercise. We left standing to be able to do the flex on the ground, get up and take a little jump. You sure can handle it! At the beginning it is true that it is always better to do it a little slowly, but little by little you will get the right rhythm.
Strides
Your legs and glutes will thank you for an exercise like this. Perhaps we could also place it in conjunction with squats. But it is one of the most common. As its name indicates, we start standing and then place one leg bent forward but always with the body straight. With this exercise you will improve flexibility and also balance, always correcting posture.
abdominal
In this case, it is true that we always think about the basic abs, but to work an area like this, we can also opt for the so-called standing abs. Since with them we will also work the core area. Within a HIIT routine like this, it may be another option to consider. You can help yourself with an elastic band, that while you stretch it, you will raise one leg and then another, bending the knee. Not forgetting the obliques that should also be exercised by stretching to one side and then the other. Asian exercises for a flat stomach are also in full swing. Well, here you can also enter some of them.
Boxing punches to the air
It is true that HIIT training is timed. After 30 seconds, we rest a little but without lowering our heart rate too much to continue with the next exercise. You can do several series but starting little by little. That said, another of the basic exercises is hitting the air in the form of boxing. Starting with the two fists near the mouth, then moving on to stretching the arms one by one but with rhythm. Improves muscle tone as well as circulation and promotes concentration.