Childhood obesity is being a problem in society that increasingly causes more diseases not only adults, but also children and adolescents of all ages. Poor diet at home and sedentary life are the main culprits for this happening and for this reason, it is necessary for parents to become aware to prevent this from continuing to advance by leaps and bounds, we must put the brakes on!
Why are children getting fat?
They move less
The answer is easy: they eat more and move less. Children lead sedentary lifestyles and many of them do not come close to the recommended 150 minutes of moderate (or vigorous) physical activity per week. Children spend their days sitting at school or at home.
Improper nutrition
They also tend to have inadequate nutrition ... although the countries do their best to make sure their children eat well, many do not do it correctly when it comes to preparing healthy menus for their children: juices, cold cuts, sweets, processed meats, cereal bars, cereals with a lot of sugar, chocolate, pastries, etc. Children really enjoy these foods but this does not mean that they are healthy.
Physical education in school is not a priority
Physical education is no longer a priority in schools. Educators or schools often feel unable to implement physical education due to a lack of sports equipment or resources. Without required physical education classes, some children do not participate in any form of movement or exercise during the school day.
So what can we do?
Focus on food
Children need fuel to grow, to play and, most importantly, to learn. Children who eat better tend to do better in school, this is because they have enough energy to focus during school hours and complete homework once at home.
Parents need to balance their child's nutritional needs with their household food budget and prepare the foods that they will actually eat. Children are more likely to eat your food if it is attractive to them. So, involve your child; Give him a list of the foods currently in the fridge and pantry, and let him mix and match his own items! It should have protein, fruit, starch, and plenty of water. In addition, you must pay attention to the portions so that they are appropriate for their age.
That there is no lack of movement
Exercise is important. And, that's the way it is in fresh air and sunshine ... better! If your children do not move, do not miss these ideas so that they do:
- Play ball in the garden or behind
- Take the dog for a walk
- Running behind soap bubbles
- Go for a walk in nature
- Organize an obstacle course using the objects you find around the house.
- Go for a bike ride
- Let them exercise with you at home
With good nutrition and exercise, you can be healthy now and in the future!