The healthy lifestyle habits in food they are very easy to incorporate. But it is true that we must be constant so that our body can thank us in the best possible way. We need to eat well and it is not only a matter of weight, but for our health as a priority.
Sometimes, in the rush, we always opt for the fast or for pecking without having an order in our eating. This, added to many other similar gestures, will make healthy eating habits take a step back. Do you want to know what you can and should change?
Always chew slowly
Sure you arrive very hungry, both from work and training can be, but we must be patient. The chew slowly It will make us feel satiated ahead of time. This is a good step in reducing your food servings. That does not mean to stop eating, that never, but to try that our dishes are always balanced and without going overboard with the quantities.
Balance your dishes
One of the healthy lifestyle habits in eating is knowing what each dish we eat has to carry. That is to say, the plate has to be composed of salad or vegetables half of it. The other half we are going to divide between protein and carbohydrates. As for the salad, you can add tomatoes, peppers or carrots, broccoli or spinach, if that's what you like. When we talk about proteins, we do it both with fish and with chicken or turkey and, of course, with eggs. The carbohydrates will be pasta, rice, potatoes or legumes, among others. Of course, remember that both meat and fish can be made with a tablespoon of olive oil, which will be the fat that our body also needs.
More fruit
It is true that when we think of slimming diets, there are many doubts we have about fruits. But we must dissipate them completely. It is always advisable to ask your nutritionist or endocrine doctor, but the fruit should be in our healthy habit. The apple, pear or plums are some of the best examples. In the same way, red fruits are also important, since they fill us with minerals, antioxidants and many vitamins. You can complete your mid-morning or mid-afternoon with a natural yogurt and add some of these fruits.
Drink lots of water and infusions to improve your healthy lifestyle habits
We will leave behind the sugars and more if we talk about the juices that are packaged. The best thing is to bet on the most natural in the form of water, lemon water or herbal teas. As we well know, of the latter, we have a wide variety in the market so it is almost impossible for us to get bored of them. They hydrate you and remove toxins from your body. What else can we ask for?
Eat regularly
It is not advisable to eat few meals a day and fill ourselves up too much. Since when many hours pass between one and the other, it is clear that it will make us hungrier and we will eat excessively. But if we eat a meal every three hours, approximately, we will be balancing our day and our body. So we have to do the breakfast, mid-morning, lunch, mid-afternoon and dinner. As we can see, improving healthy lifestyle habits does not mean stopping eating or eliminating carbohydrates as is often thought. We simply have to organize ourselves to take smaller portions but eat more times a day.
Once a week, treat yourself
A whim, from time to time, makes us get bored with our new habits and feel better. This does not mean that one day we can eat everything until we are fed up. But if we want a piece of pizza, well ... why not? Will always be better give us that whim, both for the body and for the mind. But without going overboard!