The detox juices or detox juices They have become really popular, because they help us cleanse our body from the inside, eliminating fluids and toxins. Currently there are many types of diets, which seek to improve our health and keep us at an ideal weight. The healthy diet with detox juices is one of them and it has some interesting points.
There is little left to start the bikini operation and many diets are presented to us. However, we must be very careful when starting them. It's always betterr perform a medical check-up and make these types of dietary changes with medical or professional supervision. Only then will we make sure that our health comes first.
What are juice detox diets
These types of diets can be done in many ways. There are those who begin substituting some of the secondary or main meals for these nutrient-packed but low-calorie juices. In this way, it is possible to reduce caloric intake but not the quality of what we eat.
All the more restrictive diets focus on taking for one or several days only this type of detox juices to completely purify the body. It is a kind of fast that is usually done after periods in which we have eaten too much, such as Christmas. This diet allows the body to restore its normality and expel the excess toxins and fluids that accumulate during these dates.
Benefits of detoxification
These kinds of diets make it possible to eliminate toxins, excess sugar in the blood and also the accumulation of fluids. The result is that we achieve higher rates of well-being, since we will feel much lighter.
Una diet with detox juices helps our stomach to be reestablished in case we have gone through indigestible feasts. If we feel bad, we fast, it is normal, so this type of diet makes our digestive system recover.
It is a good way to start a low-calorie diet. With this type of detox diet we leave behind the accumulation of fluids, fats and toxins. Our body starts from a good base to start a healthy diet. In addition, this type of diet helps us feel more energetic, since we do not have those blood sugar peaks, but we will notice the more balanced organism.
What detox juices to drink
When it comes to doing a juice detox diet, you can do two things. On the one hand we can buy the juices already prepared. These are sold online or in health food stores and there are firms that have specialized in even carrying out detox programs, so you can buy juices to diet for one or several days, with the entire menu already prepared.
On the other hand we can prepare the juices ourselves. It is necessary to have a blender or better a blender with the capacity to make juices with various ingredients. Always use fresh ingredients and avoid those that are caloric.
Purifying apple juice
This juice can be make with several apples. Lemon juice, a little cut cucumber, a few sprigs of parsley, celery and a little ginger are added to these. Each of these juices will have a different flavor, so we can vary it depending on our tastes. This juice is very cleansing and helps to eliminate liquids.
Antioxidant juice of red fruits
This juice can be made with a great variety of fresh berries like strawberries, blueberries, and raspberries. They are fruits with a high antioxidant power. You can add a little mint to give them more freshness.