Chocolate is the great protagonist of today. Without a doubt, just mentioning it makes many of us salivate. One of the great delicacies that the vast majority of the world like. Well today we will know the benefits of chocolate to health. Because it has them and they are quite numerous.
The health benefits of chocolate can be enjoyed either in the form of chocolate, ounces or tablets. Its shape does not matter but whether the intense cocoa is present. The properties of this sweet are directly related to the natural origins of the grain. Hence the higher the percentage of cocoa, the better. Find out!
Benefits of chocolate, rich in antioxidants
Among the benefits of chocolate we find that it has powerful antioxidants. Among all of them, we highlight the 'resveratrol'. This gives us neuroprotective effects, so it can help protect nerve cells. Regulates the nervous system and prevents neurodegenerative diseases. Besides that, it will also prevent aging.
Lowers Cholesterol
It is true that we cannot jump into drink chocolate to lower cholesterol. You should always check with your doctor, but research claims it can help reduce it. Of course, as long as the consumption is moderate. Cocoa has oleic acid and it is said that this is what will really help to lower the cholesterol. Of course, remember that a chocolate with a high amount of cocoa is always healthier.
A satisfying meal
When we follow a strict diet, we need to eat foods that satisfy us. So from time to time, we can indulge ourselves so as not to keep picking around corners. Chocolate has a great advantage. It is satiating and has a high percentage of fiber. Hence, with a small amount of it, we can kill that craving and that desire to drink other foods that will actually make us gain weight.
Calms the cough
Surely you did not expect this benefit of chocolate! Without a doubt, it is curious but it must also be highlighted. In this case, it is said to be very good for calm the cough. For what reason? Well, because in it there is an ingredient that bears the name, 'theobromine'. This will act on the so-called vagus nerve that is in the area of the brain that causes the cough. So, since everything is connected, even the benefits of chocolate succumb to coughing fits.
Good for the heart
Our heart can also be calm. It seems that the cocoa that is present in the chocolate will also take care of it like never before. Of course, it must be remembered that the purest chocolates. Because the minerals and vitamins found in it will be the best aid for our health. But not only that, but also because chocolate has anti-coagulant properties, so the blood will flow much better.
Facilitates learning
Logically you have to qualify it a bit. The chocolate causes blood flow to the brain to increase. Which means that we are more awake as well as alert. Qualities that will promote concentration as well as learning. At least we have the way to do it, then it will be up to us to put the rest of the attention and all the senses to achieve it.
It does not produce cavities
Although the opposite is believed, chocolate does not cause cavities. They say that cocoa doesn't really stick in your mouth, so it won't cause cavities like other foods. Although logically you will not avoid the toothbrush either. After every meal, it is more than essential. If you are thinking about how much it is advisable to consume, it is said that between 40 and 60 grams per day will be enough.