You would never believe that having anxiety could make us talk about advantages. Because those of us who suffer from it or have suffered from it, it must be said that we are facing a disease that is very complicated and serious in many cases. For this reason, today we focus on milder cases, where these advantages that we are going to mention can make the person react.
As it is a fairly recurrent theme, the studies do not stop appearing and for this reason, we find that behind them, we can always highlight some features that we must take into account. But we repeat that Only those more controlled or moderate anxiety states will be referred to, so that there is no room for misunderstanding.
Having anxiety, controlled, can make you have more concentration
This is because anxiety is always associated with the negative, with intrusive thoughts and with fear. Therefore, once we have fallen into this spiral, it is difficult to get out again. But we will do it and we will have the lesson learned. What does this mean? That we will not repeat many of the mistakes of the past, which translates into a greater concentration of the present. We will have our minds set on what we do to continue with motivation and doing what we like.
We know that anxiety can make our brain not work in a totally correct way in some of its regions, but we do will give more importance to basic functions how is. Therefore, concentration will be the basis for keeping us more focused, eliminating the negative thoughts that are usually present.
Increase empathy levels
We become more empathetic, because attention develops more and therefore, having anxiety makes us better know what is happening around us and the people who are with us. A person with anxiety is usually in a state of alert, because that makes them focus not only on themselves but also on those closest to them. So empathy will improve little by little. Something that is not always easy to achieve.
More motivation
Yes, in this case it may be something that we find hard to believe. Because people with anxiety do not usually have that motivation that we mentioned, but it is quite the opposite because negative thoughts lie in wait for them. Hence they had never been related. But now it seems that the new studies do tie them together in a more vital way. But when they propose they will have more desire to create their own limits and this makes motivation win. It is a battle that is won, with the help of professionals, but also drawing strength from where there are none. Hence, having something motivating in life will always be a good answer.
Improve the speed of making decisions
Making decisions is not something simple nor should it be done lightly. For this reason, although in many cases it can be a problem, for a person who has moderate anxiety it can be the opposite. Because as she is tired of fighting against everything she has on her, sometimes the speed to make one decision or another is decisive. That makes it possible to get out quickly. Anxious people are the ones who have a faster decision, without hesitation or thinking twice. So that it can also be translated as an important agility, which in other cases may not be noticed in the same way.
As we see, an anxious person can lead to certain behaviors that give him more benefits than disadvantages. Of course, all this will come when we talk about lower doses than those that cause other types of behavior and are more serious. Like all kinds of diseases, we will find different degrees. Did you know all these advantages that we mentioned?