Green tea is a drink that has been used for centuries thanks to its properties. This infusion is ideal to prevent certain ailments and is also a perfect resource for your diets, since it seems to have the power to burn fat. The green tea used for weight loss It is one more help, but it is that at the same time we can take advantage of its excellent properties for our health.
El green tea can help us in many ways if we ingest it daily. That is why it is one of those things that we must include in our diets without thinking about it. Let's see what these properties are and how green tea can help you lose weight.
Make green tea
In herbal stores and large stores you will find this infusion easily, as it is one of the most popular. In some prepared infusions it can be accompanied by other ingredients such as lemon. Simply you will have to boil water and add the herbs so that they release their properties. You let it rest and you take it when it cools down a bit. It has a certain bitter taste but it is better not to add sweeteners or sweeteners, as it is less healthy that way.
Green tea in your diet
Green tea is widely used to lose weight. The green tea contains catechins that help in the thermogenesis process, burning more fat as we diet and exercise. So, in this sense, green tea by itself does not make us lose weight, but it does become an aid to achieve our goals. Another part that matters is that it is a mild appetite suppressant. That is, with green tea we can help ourselves not to snack between meals, and if we do not sweeten it, it is a drink that has no calories.
Green tea also has the quality that regulates sugar rises to avoid insulin spikes in the blood, something that also contributes to fat storage. It is therefore a good drink to help us lose weight.
Other properties
This ancient drink has many other properties that can convince us to add it to our meals every day. Has many antioxidants, which are the ones that fight free radicals. These free radicals age our cells and accelerate aging and the appearance of certain types of cancer such as breast, colorectal or prostate cancer.
Green tea has also been shown to be effective in preventing and slowing down the development of brain diseases such as Parkinson's or Alzheimer's. It is a drink that can be used to prevent the risk of cardiovascular diseases.
Green tea is a mild stimulant, but it does not produce the nervousness of an excess of coffee. However, its consumption should be moderated, especially in the last hours of the day. This stimulant that is in the drink helps us when it comes to concentrating, being a good infusion for the study seasons. It also improves physical performance when exercising, providing us with extra energy.
Contraindications
Green tea is a healthy drink, but it is not recommended in all cases. It has stimulants, so it should not be ingested in large quantities. Do not drink more than three cups a day and should be avoided at the last minute. People who suffer from nervousness or anxiety should avoid it. Also, it is not recommended in cases of hypertension for the same reason.
This drink also has the quality that prevents the absorption of iron and calcium in the body, so it must be taken separately from meals. It is better to drink the cups between meals to absorb the nutrients well in the body.