A good diet begins with having very balanced portions on the plate. One of these rations is in vegetables. Therefore, from all of them today we select the green beans. One of the most complete foods and that sometimes it seems that we do not give it the prominence it deserves.
Today we will discover both benefits for our health, like the properties that green beans have. Surely once you discover it, they will already be more than integrated into your daily menu. We are going to take advantage of all its nutrients, which are not few!
Green beans and their great properties
One of the qualities that you should highlight about green beans is their great antioxidant capacity. But it is also that they are rich in water, so they will help us in the process of losing weight. 100 grams of beans will only provide us with about 30 calories. They help us against fluid retention, which is one of the problems we face every day. But even if they have those few calories, it is true that they help us to have good energy, always regulating our metabolism. Count on vitamins A, C, and K, as well as B1, B6, B3, or B9. They could not miss minerals such as calcium, phosphorus or iron among others. Without a doubt, only knowing these data, we will be in good hands.
Benefits of green beans
- Thanks to the fact that it has a high amount of vitamin K, they are very good for our bones. In this way, you will keep them cared for and healthy.
- They protect the heart and, in general, Cardiovascular health. More than anything because they are composed of Omega 3 fatty acids, which is always vital in these cases.
- By having flavonoids, it can be said that beans have anti-inflammatory properties. But they also lead to prevent type 2 diabetes.
- Tu the memory It will also benefit from this food. Because this will be thanks to vitamin B1, which will keep memories always intact, preventing Alzheimer's.
- Like the vast majority of vegetables, its fiber content is quite high, so will fight constipation, at the same time that it makes us feel satiated.
- Thanks to the potassium as well as the magnesium that we will also find in green beans, they will reduce hypertension.
- Prevents the appearance of acne. Although logically there may be other types of factors for it to appear, there are many studies that assure that the consumption of them makes our skin improve. Which allows us to get away from undesirable grains.
- They are also perfect for pregnant womenunless your doctor tells you otherwise. More than anything because they have a high concentration of folic acid.
How to add green beans to my dishes
Beans are one of those foods that combine perfectly in many fields. Therefore, you can make them easily with simply a garlic sauce. Of course, another of the most common ideas is steam them. Then, you can add some ham cubes or cut them into pieces and add to a scrambled eggs.
Purees are also main for a healthy diet. In this case, you can combine the beans with other vegetables of your choice. A light and perfect dinner if we combine it with a little protein. As a garnish for meat such as turkey or chicken, as well as fish, it is priceless. You'll get exquisite dishes and as you know, the healthiest. But it is also that, from now on, also include them in salads. If you don't like them too much, it is best to continue combining them with other products. Because they are very worth it. Our health will thank us!