El reducing massage It is one of the bases to be able lose belly. You just need to have a little patience and be constant, since we can do it comfortably at home. If at this step we complement it with a healthy diet and a little exercise every day, we will obtain more than fantastic results.
Reducing massage has many benefits. Among them is the improved circulation, in the place that is stimulated, as well as the relaxation of the muscles and the release of stress. Knowing this, it is already more than appetizing. So do not miss the other advantages and the step by step to be able to do it without complications.
What are the benefits of a reducing massage?
Of course, the results will be the best benefits. It's about going losing that accumulated fat, especially in areas such as the belly. Thanks to these massages and to treat the skin, we will be able to activate the area and eliminate more liquid that is retained by the body. As a result, you can also remove cellulite and activate an improvement in circulation. If we focus on the area of the belly or belly and hips, stomach transit is also improved.
Who can do a reducing massage?
In principle, anyone in good health can do this type of massage. Of course, they are not advisable for women who are pregnant. They should also be avoided by people who have any type of problem in the kidney or stomach area. As with many of these practices, if you have high blood pressure, it is best to consult with your doctor. Remember that the best times to do it will be right when you wake up or before going to bed, when the stomach is emptier.
Step-by-step massages
After knowing a little more about the benefits of these massages and who can perform them, we move on to how to do a massage itself.
One of the options is buy some massager with heads that facilitate the reduction of fat and cellulite but if you prefer to do it manually, these are the steps to follow:
- First we lie on our back, where you are most comfortable.
- With the fingertips we will start the massage in the belly area. You can apply a little moisturizer to make the movements more fluid.
- We will apply a little pressure, but without disturbing it, and we will begin with the massage. We will give it in clockwise order.
- We will start very soft throughout the area and we will tighten little by little. We relax for a few seconds and repeat.
- You can intersperse small pressures with your knuckles. Avoid pinching the skin.
- For the hips area, we stretch our hands and we will go up and down this place. Again, doing that little pressure.
- We will carry a relaxed breathing during the process. The massage can last about 20 minutes and we will do two sessions each day.
For a greater effect, you can help yourself with reducing oils (what can you buy here). If you prefer to do it yourself, in a glass of olive oil, add the juice of half a lemon and a few drops of rosemary oil. Mix well and you will have a perfect cream for your massages. On the other hand, you can also help yourself with eucalyptus oil that will leave you with a pleasant feeling of well-being and freshness.
Of course, as we said at the beginning, it is nothing miraculous. It just takes a little patience and has to be combined with a diet. Just take low fat meals, drink plenty of water and increase foods such as vegetables and fruits. We will put aside the sugars to go to foods with more fiber. With the union of all this, we will achieve that these reducing massages obtain maximum efficiency. Have you tried this technique? Has it been effective?
very good recommendation, in addition to helping to reduce and mix the oils