Give a massage to relieve headache it's possible. Because today, we can feel headaches for many reasons. One of them is due to the stress accumulated throughout the day. It is common that we do not have time to do everything we need and our body is charged with bad energy, letting us know with various pains.
If you suffer from headaches or pain associated with tension and even tiredness, then do not miss what we show you today. This is a headache relief massage in minutes. Thus, you can regain your rhythm, without any kind of pain stopping you. Write down what follows!
Tension headaches and headaches
It must be made clear that there are several types of headaches. When they are very strong or persistent, it does not hurt to consult a doctor. If you suffer from headaches or those specific pains that seem to make your temples pop, then you can solve them with what we propose. Headaches are one of those very common pains that we have all experienced. They are not associated with age or sex.
Each and every one of us will feel them throughout life. Headaches can appear across the forehead, as if they were squeezing our heads. Although at times it may only one part of the temple hurts, near the eye or the nose area. All this is caused by tensions, anguish and the dreaded stress.
Headache relief massage
We need to relax, not only the head part, but also the neck. It is another of the areas that contracts the most when there is a tension of this type. To get started, we have so-called pressure points. Which are those places that tend to relax after a good massage. Blood will circulate better through all of them and we will relieve pain.
Pressure in the eye area
First of all, we are going to find a simple area and a step in the same way to start our massage. We will have to place the tips of the thumbs, over the tear duct of the eye. We will press from there, to the beginning of the eyebrow. It is precisely that area that we are going to deal with. Just press a little, don't hurt yourself. You will hold this pressure for about 12 seconds and relax. Repeat this six times.
Massaging the eyelids
As we have already started with the eye area, we will continue with it. Now it is the turn of the eyelids. For it, we relax closing our eyes. With both hands, we will pinch this area in order to stimulate circulation. Hold this step for about 12 seconds and repeat it six times.
Temples massage
It is one of the most conflictive areas. There we have to concentrate all our desires to be able to alleviate the pain. You must put your fingers on them and press lightly for about 10 seconds. You can also make circles, instead of just holding pressure. Between one and another, you must rest a few seconds to repeat a total of five times.
Cervical area
This area is a bit more complicated. In fact, there are many people who have an ailment. Sometimes due to nervous and stress problems, and others, to various ailments. So, to keep it simple, let's relax the neck. How?. Well, while standing, we will lean to one side and then to the other. Always very slowly to try not to get dizzy and not stretch too much so as not to harm ourselves. With all that, it will help you improve your circulation as well as your stress level.