If you are looking for an exercise for this autumn-winter season, we advise you to study the possibility of being able to sign up for Body Jump classes.
It is a very complete exercise that helps improve cardiovascular endurance and also complements another series of benefits for our body. We tell you what it is and all its benefits.
This fitness workout It is an exercise that is practiced on an individual trampoline, so it is practiced jumping continuously, getting the legs to exercise and the rest of the body to keep moving all the time.
The classes of Body Jump usually last 45 minutes and help increase the pumping of the heart and burn a lot of calories, It is estimated that a high performance class can burn between 600 and 900 calories.
What is Body Jump?
As we said, Body Jump is a very active exercise that is practiced on a trampoline that is hooked on ropes of bungee, that is, they do not have springs. The trampoline can have a metal bar attached to it that helps to hold the hands to make other types of movements.
The Body Jump not only seeks to train the body but to help the lymphatic system through physical activity in a fun and entertaining way. One of the best advantages that we can find from this exercise is that when jumping on a trampoline the impact on the knees and joints is less.
All the classes they are very dynamic and fun and usually have a duration of 45 minutes and 15 minutes of stretching and rest. Series and movements of more intensity with motivating music are interspersed with more relaxed music.
With this activity you will be able to strengthen the lower body area, but at the same time, arm exercises are performed while toning the torso, so it is highly recommended to keep fit in a fun and entertaining way.
Benefits of Body Jump
Jumping on the fitness trampoline is very beneficial for our body, it not only allows us to lose weight, it also helps us to clear our minds and maintain stable mental health. Usually, all kinds of sports help us to secrete endorphins and serotonin, the hormone of happiness that makes us feel better.
Below we analyze what are those benefits that you should not miss.
Increases strength, endurance and balance
This sport it is very beneficial to increase our endurance, strength and balance, three very important aspects that we must control in the face of old age.
It increases the coordination of the body, and as it is a high intensity exercise, it also increases our resistance without putting our back or joints at risk.
Reduce our daily stress
The classes are very entertaining and fun, they fly by and allow us to eliminate daily stress. This is achieved thanks to the large amount of endorphins that the body secretes., makes us feel good.
It can be practiced at any age, with any type of body or physical condition
This exercise has no contraindication for children, adults or people with different physical states to practice it.
The choreographies, routines and techniques used are very easy to put into practice.
Other benefits that you should not miss
- It is beneficial for muscles and bones.
- It helps to remove toxins from the body.
- The body is strengthened by jumping and the heart pumps more blood to help the lymphatic system.
- Improves coordination of the body.
- Naturally produces endorphins and serotonin, acts as a natural pain reliever.
- Tones especially buttocks and legs.
- You can lose between 600 and 900 calories in one class.
- It enhances the balance and coordination of the body.
- Improve our endurance.
- It is recommended for people who have problems with blood pressure, because it helps to decrease it.
- It helps to maintain sugar levels in the body.
- If accompanied by a proper diet, it helps lower cholesterol
- Helps reduce cellulite as exercise targets the lower body.
- Strengthens the lumbar region allowing improvements in posture.
- It increases motivation, it is an exercise that people usually love and that is why it is done with great constancy.
- It is a perfect exercise to try at least once in your life, as it is very innovative and beneficial.
This is the Body Jump classes
If you wonder what Body Jump classes are like, then we will tell you how they usually develop, so that you can generate a clearer idea of what you could find.
This exercise allows you to enjoy it in a totally different way from other sports, for the following reasons:
- Using a fitness trampoline It is something new and the feeling of jumping is very fun.
- It is a sport that can be done at home having your own trampoline while watching online classes.
- All the collective classes in sports centers they are very beneficial, since they allow motivation to be much higher.
- Instructor training is perfect so you can keep motivation high and can correct wrong postures.
In these classes, small jumps are interspersed, with slow jumps, others faster and higher. In addition, classic aerobic movements are carried out, and not only do you work on the trampoline, you can also work on the floor and combining the two spaces.
Jump in a class Body Jump allows you to burn up to three times more calories than running in that same period of time, so it is highly recommended to lose weight, in addition, it is very fun and the classes fly by.
Contraindications of Body Jump
Although it is a very beneficial exercise, like all sports, we find contraindications, that no matter how small, It is advisable to consult your family doctor about your intention to start with Body Jump classes if you have any condition in your body, such as a heart problem or a very serious injury to your legs.