La skin is one of the main focuses of beauty care. Healthy and well-cared for skin is synonymous with beauty in all cultures and that is why we have to take proper care of it. One of the most important processes to keep it in good condition is regeneration.
Regenerating the skin is something our body does but it does not do it in the same way during the day as at night or during our youth as in adulthood. But there are some things we can do to improve this regeneration in the skin and keep it young and in good condition for longer.
How the skin regenerates
The skin protects itself during the day to cope with activity and regenerates overnight, when rest helps you heal damage and renew yourself. However, it does not regenerate the same when we are young, which it does more quickly than when we are in adulthood, at which time the process slows down more and more. The skin regenerates completely about every three weeks, but during this time it is very important that we take maximum care of the dermis, both from the inside and from the outside.
The importance of sleeping well
One of the most important things to time to regenerate the skin is rest. If we do not rest, the skin will be without light, tired, and wrinkles will be accentuated. We have all gotten up once after a good rest with a new face, as if we had had a treatment. Well, it is simply that our skin has rested and has regenerated from the damage suffered during this period. We should try to have a fixed schedule and sleep at least eight hours a day with a good night's sleep.
Protect ourselves from the sun
The damage to the skin when we expose it to the sun Without protection or for a long time they can hardly be replenished with a good night's sleep and rest. That skin suffers damage that accumulates and eventually leads to premature aging and even skin cancer. That is why we must always protect ourselves from the sun with a high factor and if we can we should also wear hats and other details so that the sun does not affect us so much.
Quality food
La skin is the largest organ in our body And like all of them, it will need its contribution of nutrients to regenerate itself every day. It is very important that in our diet we have daily water to hydrate it, but also proteins, which help the formation of muscles, essential oils, vitamins and minerals. The skin cannot regenerate properly if our body does not have the necessary nutrients to perform its basic functions. That is why we must always choose a healthy diet away from excesses and we will notice it directly on our skin.
Playing sports is essential
We will never tire of saying that doing sports brings us many benefits. Beyond losing weight or shaping our figure, sport helps us generate endorphins, improves the quality of sleep at night and also improves circulation, which is necessary for cells to do their work at night. So it's time to sign up for some online fitness class or follow accounts that help us stay active on a daily basis.
Specific creams
It is very important to help the skin also with cosmetics. During the day we use creams that protect us from the sun and hydrate the skin. At night we have to use creams that help us to regenerate the skin with their active ingredients.