We love homemade recipes that are easy to make and that take care of our body. On this occasion, we will see how to make some cubes of turmeric and honey, an anti-inflammatory remedy easy to consume and ideal for everyone at home, from the smallest to the oldest.
They hide many benefits and their taste will not leave anyone indifferent. This little recipe will help you treat the common cold, ailments of the arthritis or back pain.
Su flavor is smooth, delicate and sweet thanks to honey. A proposal that comes from natural medicine that can help us at a specific moment.
Turmeric and honey treats
To make this jelly you will need a mold, no matter the shape, although if you get a mold with fun and original shapes children will like it more. However, this is not the important thing, what matters is everything that this jelly treat gives us.
Properties and benefits of turmeric and honey
- Turmeric helps us keep the heart disease.
- In addition, it is a anti-inflammatory agent very powerful with antioxidant principles.
- Honey will bring Flavonoids and the note of sweetness.
- Flavonoids are a type of antioxidants that reduce the risk of different heart diseases.
Natural anti-inflammatory
An inflammation appears caused by the presence in our body of pathogens, they force the immune system to defend itself. Likewise, inflammation is a defense mechanism, something natural and beneficial which is part of the healing process. However, when this inflammation becomes somewhat chronic is when the problem begins.
Our joints, if they are always inflamed by arthritis, can cause other damages such as fluid retention in the legs and suffer other pain.
Curcumin, the turmeric component manages to enter our cells and reduces the impact of inflammation, while organic bee honey, acts as one of the best natural antibacterials that we always have on hand in our pantry.
A very rich measure that we can consume every morning to prevent bacteria, infections and viruses.
Helps reduce back pain
Many of us have ever suffered from that intense back pain that does not go away even if we stretch, exercise or lie down in our bed. The being at rest is beneficial and relieves painHowever, we can resort to the most popular medications such as ibuprofen, the anti-inflammatory par excellence. However, with turmeric and honey jellies, you can offer your body a extra help.
These two ingredients have the facility to act as allies capable of reducing pain. Curcumin is a polyphenol that is widely used in natural medicine to relieve pain in people with osteoarthritis.
Make the turmeric and honey jellies at home
Ingredients
- 250 milliliters of natural orange juice
- 10 grams of ground turmeric
- 125 milliliters of boiling water
- 50 grams of honey
- 65 grams of gelatin
Preparation
We mix the orange juice with the two tablespoons of turmeric, We will pour into a saucepan and heat over medium heat with the water and honey. We let the temperature rise.
We add the gelatin and while stirring, we will observe how the mixture will begin to thicken. Once everything is well integrated, remove from the heat and place in the molds. Once tempered, we will put the tray in the fridge and we will let it rest for several hours until we get the mixture.
Once the gelatins are made, we can unmold and store in a tupper in the fridge. Ideal to consume during the mornings, a sweet snack that it will give you that extra protection. If you are not going to consume them during the week, you can freeze them, their properties will not be lost, so it is ideal to always have some cubes ready to go. consume when you want.