It is accompanied in many of the meals that we taste daily, learn what its best virtues are so that you learn to consume it in other ways to improve your health.
Garlic has been consumed since ancient times, adds a lot of flavor to our dishes but we want to increase the information about its qualities, what it is for, how we consume it in the best way and what it brings us.
Nutritional values of garlic
It has within its nutritional values the following:
- Vitamins of the B complex.
- Vitamin C.
- Provitamin A.
- Vitamin E to a lesser extent.
- Calcium.
- Match.
- Potassium.
- Magnesium.
- It is low in calories.
- Aromatic.
Medicinal properties
It can help us improve our health in a simple way, with a simple gesture. We tell you how it can help you.
- It is known as a great desinfectant. Ideal to avoid viruses and bacteria.
- It is a powerful natural antibiotic.
- Eliminates fluid retention, it is very diuretic.
- It makes the blood stream flow quickly.
- Despite having a strong flavor, it is a good digestive.
- Lowers cholesterol and blood pressure.
- Prevents arteriosclerosis.
- Regulates blood sugar levels.
- Improve the cold symptoms.
- It is a great antioxidant. Fight free radicals.
- It is stimulating and whets the appetite.
- Alleviate the pain.
- It is a powerful anti-inflammatory.
- He manages to fight the Intestinal worms.
- Makes the nervous system in perfect condition.
- It's good for him heart.
- Avoid painful muscle contraction.
What is the use of consuming garlic
Next we will tell you what these properties translate into, consuming it regularly can be very beneficial and can even prevent diseases and certain types of ailments.
- By making the blood flow quickly and healthy through the bloodstream makes us almost protected from suffering arteriosclerosis, hypertension, cholesterol, suffering a myocardial infarction, hemorrhoids or angina pectoris.
- Being a good diuretic, removes fluids and toxins from the body. Avoid bladder problems, rheumatism, dropsy, edema.
- When you have a cold, increasing the consumption of garlic can be ideal for improve a flu, pharyngitis or bronchitis.
- Calms the cough when it is caused by bacteria
- It can combat pain caused by food poisoning.
- It is used for the treatment of viginitis or other infections of the female genitalia, can prevent gonorrhea, although always in a matter of sexual intercourse you should use a condom or other methods to avoid infections.
- It can improve the healing of an ulcer in the stomach.
- In wartime it was used to heal soldiers wounds. It is antiseptic, viral and bactericidal.
- It is used to soothe the itching and swelling of mosquito bites. In addition, it is useful to improve the dermis if you have fungi, sores, wounds or burns.
Contraindications and side effects of garlic
If we consume this food very continuously and even if we abuse it, that is, more than 3 teeth a day, it can cause irritation in the stomach, abdominal pain, nausea, dizziness, vomiting, and even diarrhea.
This especially usually happens if you consume garlic on an empty stomach, the stomach is very sensitive when a strong food is not accompanied with others.
People who are sensitive to suffer from aches and pains in the belly, gastrointestinal ailments, they should control the amount of garlic cloves they consume. It can cause allergic reactions, so if it does not suit you, do not consume garlic.
The toxicity of this food is very lowIt hardly contains toxins that make us sick or hurt.
As you can see, garlic has many beneficial characteristics for the body. We recommend garlic that comes from ecological crops, the price difference is not so much and the benefits it brings us are much greater.
At the end buy quality things affects our health directly.