Many times we wonder if it is good to take fruits alone. That is, without having to go with other foods. To begin, it must be said that fruits should always be in a balanced diet. Of course, sometimes we will have to make a selection of them to avoid accumulating a lot of fructose, which is the natural sugar in fruits.
Broadly speaking, we know that fruits are one of the most complete foods. Since inadvertently they contain anti-aging, regenerative properties and will provide us with many nutrients. That is why it is important to know how to combine them well so that our body soaks up all its virtues and we have better digestion. Don't miss what's next!
Is eating fruits alone beneficial?
You are right. When we want to consume fruits we can have a plate of them, without having to mix them with yogurt, cereals or other foods. The best thing is to dedicate a small space to them, take them calmly to be able to take advantage of their great virtues. What the vast majority of fruits are digested correctly and quickly. Therefore, it is always better to wait a few minutes before taking another food, after having eaten them.
It is true that we are used to having fruits in the morning but in combination with another breakfast where there is more food. The combination of all this may not be too beneficial for our digestions. This does not mean that you will notice it immediately or the next day, but it does in the long run. Therefore, before it happens, we must take fruits alone and learn to combine them which is another fundamental step.
How should I combine the fruits
It is a very extensive topic but we are going to focus on the fundamentals:
- Sweet fruits: banana, dates, figs, raisins, persimmon, grape.
- Semi-sweet: apple, papaya, pears.
- Acid fruits: blueberries, lime, lemon, pineapple, strawberries, pomegranate, tangerine
- Semi-acidic: kiwi, plum and goji berries.
Starting from the most basic fruits or that we usually take, each one of them goes into a group. Therefore, we should not take them randomly, but knowing well what we are combining. It is because of that a sweet fruit will go perfectly with a semi-sweet. Similarly, an acidic can be taken with a semi-acidic one. But we will try not to mix the latter with the sweets. But remember that you should not mix more than three at the same time. This is so as not to burden our digestion or our stomach too much. But if one day you feel like it, nothing bad will happen to indulge yourself. You can take the fruits alone or, blend them and drink the juice.
The importance of sour fruits
Although we have commented that fruits are basic in our diet, we also want to mention the importance of acidic ones. Although all are vital, acidic ones have cleansing properties. So much so that they are perfect to take in the morning, as they will activate a great cleansing in your body. But not only that, but they will protect you from diseases, thanks to the vitamin C intake that have.
When is it more advisable to consume fruits?
We have already mentioned that the morning is one of the best times to have fruits alone. Because they will help us protect our defenses while they begin a cleaning process. If you prefer to take them at nightRemember that it is always better to opt for apples or mango that will always suit us better. Also, in this part of the day, it is better not to opt for the sweetest ones. While in the afternoon, we will focus on an extra supply of water. So both watermelon and melon will be perfect. The latter do not fall into a single category because taking them alone also shows us many benefits.