Fruit is one of the healthiest foods that we can find in our kitchen, ideal to take it in any season and any type of fruit.
Many times we wonder if the fruit will help us to lose some weight at night, or if the fructose inside it makes us fat. We will answer all these questions below.
The fruit creates some controversy, because the fact of having fruit for dinner makes us doubt yes it will do us good or if it will make us gain weight and ruin our diet. They are healthy foods that we can consume throughout the day, we should never and at no time discard them from our diet.
Does the fruit at night make you fat?
Its vitamins and minerals are very valuable and they will not make you fat, what can make you gain weight is the sugar or fructose it contains. Not all fruits are the same, so we have to be aware of which ones are better for dinner and which ones to take in the morning.
Minerals, vitamins and fibers are very beneficial, they provide us with energy that translates into quality of life. In general, fruits provide few calories, therefore, they become very desirable foods to eat throughout the day.
If we eat a piece of fruit before dinner, it will help us satisfy our appetite and prevent us from consuming less. Ideally, take it at least half an hour before dinner, in addition to a glass of water, this will help us lose weight
Actually, it is better to take it before dinner than after, since afterwards it could increase the number of calories in our body. The amount will always depend, but it could make us gain weight without meaning to.
Tips for consuming fruits
Here are a few tips for you to decide the best time to consume fruits, in what way and what they are fruits that will help you lose weight and lose those extra pounds.
When to take the fruit better
Analyzing the hours of the day well and the nutritional values of fruitsThere is no exact time, we will only tell you that it is best to eat them on an empty stomach so that these vitamins and minerals are introduced into our body.
If we take them after eating, as dessert, the effect may not be as powerful because digestion is slower because it will join with other foods, in addition, we will increase the number of calories in our body. Keep in mind that a rich diet in fruits can make us fat if we do not know when to take them or in what quantity.
The ideal is to consume it during the breakfast, as lunch or as a snack, always looking for the moments when our body does not have food.
Tips to consider
- The fruit contains sugar, known as fructose. This natural sugar is healthy, but if we overdo it, it will accumulate in our body in the form of fat.
- Best is to start the day with a fruit to give energy to the body.
- Do not mix acid fruits with sweet fruits.
- Consume whenever you can fruit between meals.
- You should not stop consuming any type of fruit, they are all healthy, the ideal is that you get used to taking the seasonal ones.
- Try to find the fruits of sustainable and organic crops. Betting on quality can
These are the best fruits to lose weight
Each fruit gives us something different, they have common denominators: vitamins, minerals, water and fiber, however, some have more calories than others. So that you take it into account, we will tell you which are the best fruits you can take to lose weight:
Calories from fruits per 100 grams:
- Raspberries: 60 calories.
- Apples: a medium apple 81 calories.
- Strawberries: 33 calories.
- Cranberries: 40 calories.
- Pomelo: 42 calories.
- Kiwi: 81 calories.
- Pineapple: 50 calories.
- Cantaloupe: 34 calories.
- Orange: one piece provides 60 calories.
Fruits are one of the best foods that we can consume daily, they are perfect for taking care of our body. Don't stop consuming fruit, either in the morning, at noon or at night, but always try not to have anything else in your stomach so that the effect is greater.