As we well know, fruit is one of the products that cannot be lacking in our daily lives. But there are numerous opinions about them: When is it more advisable to consume it? Consuming fruit at night throws data as drastic as that can affect our sleep and subsequent rest.
Hence, today you are going to get out of all doubt. We will tell you everything you need to know about drink fruit at night. Without a doubt, it will be one of the healthiest options if we really know which ones to take. So today we are going to erase some myths and improve others. Take good note of everything that follows, because it will interest you!
Why should you not have fruit at night?
When we wonder if we can have fruit at night, we always wonder why. Broadly speaking, we can say that always it is better to consume it in the morning or at noon as well as between hours. First, because it can be rich in sugars and as such, at night it can raise blood sugar levels. Sugar can be stored in our body and hence weight gain is consequential. So, forget about the bananas or mango. On the other hand, they won't be too good for digestion either. So, both the sugars and the heaviness of the stomach will be the main reasons for not consuming fruit at night. But, will the same thing happen with all of them? Well no.
Which fruits can be eaten at night and which cannot
The best thing is at night we opt for all those that have a large amount of water. In this way, they will keep our body more hydrated and promote digestion. Both the apple and the pear are perfect for the last hours of the day. Besides healthy too wield satiating power. This will prevent us from having to attack the fridge just before we go to bed. They will also combat fluid retention, thus, they are already enough reasons to convince us.
Of course on the other hand, we have the fruits that we really shouldn't have at night. It was always said that the orange in the morning is gold, at noon silver and at night, it kills. This symbolizes the parts of the day when we can take it and the parts we can't. More than anything because citrus fruits are more acidic and this influences digestion and as such, our quality of sleep. But not only oranges, but lemons or kiwis.
Yes to fruit at night
After all this information, we must make a conclusion. If you like fruit should not be avoided at night. Yes it is true that it is one of the parts of the day in which we must control more what we eat. Remember that it is preferable not to make copious dinners. A little protein in the form of meat or fish as well as vegetables is one of the perfect combinations. But if you want a fruit for dessert, then opt for those that are full of water, with little sugar and that are not citrus.
Anyway, avoid eating them just before going to sleep. They all need time to digest. In addition, some of them can also make us relax. Something that we will appreciate since it is not always achieved in another way. Thus, we can get an adequate diet, and what is more important, balanced so that our body works perfectly. Now you will know that the answer to whether you can have fruit at night is yes, but always knowing which one you are taking.