It is common for the feet to suffer throughout the day. Because they support the weight of the body, as well as footwear that is not always entirely comfortable. Hence, the aches and pains are incorporated into our day to day. One of the best solutions we have for all this, are the foot pads.
Foot pads are one of the great inventions. One way that the foot is a little more comfortable and avoid rubbing with shoes. They are very easy to place as well as comfortable, but you can also do them at home, saving more than you imagine. Find out!
What are foot pads
Foot pads are a much-needed product. As we have mentioned, they will make our feet feel more comfortable and relaxed, which will reduce pain in the vast majority of cases. Whether we are on our feet for many hours or if we use the wrong footwear.
Therefore, when we wear new shoes, we should not wait for it to bother us, but we should think about wearing some pads. They will reduce that impact that occurs with each step, so both our feet and our bodies will thank us.
For whom are the pads recommended?
Certainly for everyone with sensitive feet or have metatarsalgia. This is a pain in the ball of the foot, where the so-called metatarsal bones. But also, all those people who work for several hours standing up or those who practice intense sports. Undoubtedly, also for older people who already have additional foot problems.
As we can see, there is no age, nor is there a single ailment or pathology that leads us to use this type of product. The truth is that as it is indicated for the rest of the feet and the body, we can all wear them. It should be mentioned that they are also indicated for arthritis or tendinitis problems.
Types of foot pads
There are different types, depending on your ailments. One of the most common are metatarsal pads that are placed between the fingers and that cover the upper part of the foot. Within them, there are also different shapes and sizes so that it can be adapted to perfection. But the vast majority are made of lycra for that fit and gel inside. Another of the types of pads that we are going to find are not focused on the upper part, but on the heel of the foot, which are known by the name of pads for heels.
Similarly, the gel padded finish will be the great protagonist. But in this case, it only focuses on the back. It will fit all shoes and will reduce heel pain caused by plantar fasciitis or some sequelae of sprains. The pads that we use for both the forefoot and the back are perfect for adding more comfort. They will reduce both pain and swelling, relieving tingling and in many cases, hydrating the feet.
How to use the foot pads?
foot pads They have to be used in case you have a health problem in them, but they are also interesting for a matter of comfort. For example, if after having used your new shoes for a while, and you have a wound, it may be advisable that you wear a pad for a few days to prevent that wound from rubbing against the inside of the shoe. But in any case, its prolonged use should only be recommended by a doctor who will be the one to tell us exactly how to use it.
Where to buy foot pads?
If you want to buy pads, you can buy them here:
How to reduce foot pain with homemade tricks
In this case, it must be said that it is a quick trick and for an emergency. If you do not have any type of foot pads at home, you can always place a panty liner stuck inside the shoe. At the very least, it will reduce the impact of walking in heels and you will see a reduction in foot pain. On the other hand, you can also make some insoles or pads with eva rubber.
You will need to cut out a couple of pieces for each shoe. So that by joining both, it cushions the friction of the foot with the shoe much more. Stick it on the shoe with double-sided tape. Both the eva rubber material and this type of adhesive can be found in any craft store. What are your tricks so that your feet do not hurt with new shoes?