Suffering anxiety, stress, or depression are some of the most common causes of obesity. Being overweight is linked to the abusive consumption of many unhealthy foods, including sweets. The sweet products that we find in the market coincide with the products that contain trans fats, added sugars, starches and refined flours.
They are poor quality foods that they do not provide nutrients, just empty calories that accumulate in our body in areas where it is more difficult to eliminate them, such as thighs, belly or hips.
When you get a craving to eat something sweet do not go to your pantry or the supermarket and eat the least healthy, we give you the keys to overcome that craving for sweets with other healthier foods, with good nutritional values and very rich in flavor.
Ideal sweets for your health
Compulsive eating sweets can cause you to have imbalances in blood glucose levels in the future, you are more likely to suffer type 2 diabetes or obesity.
The foods that we will analyze next are foods and products that are characterized by having a natural sweetness, contain their own sugars that are beneficial to health. On the other hand, we will find spices that will remind us of typical traditional desserts, ideal to consume every time we feel like sweet.
Blood sugar levels vary continuously, this means that from one moment to another we feel the need to consume something sweet to feel better.
Cinnamon
One of the most consumed spices in the world is ideal for treating type 2 diabetes naturally, cinnamon helps reduce blood sugar and delays the emptying of the stomach, therefore, it gives us a feeling of satiety for a longer time. Reduces the sugar spikes that you get after a meal.
We can consume cinnamon in several ways:
- Cinnamon accompanies many desserts, since it is one of the most used spices. Biscuits, ice creams, puddings, etc.
- You can do infusions after the meal to have a better dimension.
- We can combine it with honey and fasting.
Stevia
This plant has more and more followers every day, people who stop consuming refined sugars and look for the healthiest alternatives. Among them is stevia, a plant native to Paraguay which has become popular as a sweetener because it is beneficial to the body.
It is good for regulating blood sugar, just like cinnamon. It does not contain calories, so it is one of the best options to make homemade desserts without having so many regrets. We can realize infusions and sweeten them, refreshing drinks and fruit juices.
Pumpkin
This vegetable is rich in carbohydrates, however, its high fiber content helps these to be absorbed little by little and maintain balanced and constant blood sugar levels. On the other hand, people who abuse sweets can have parasites in your body, a very old natural remedy is to consume the pumpkin seeds since these seeds have properties to combat and eliminate them.
We can consume it in many ways. It can be boiled, baked, pureed, raw, or grated to combine in a salad. In addition, it is one of the most used vegetables to make desserts and cakes.
Carrot
Carrot is a food very rich in complex carbohydrates like pumpkin, these need to be digested very well before turning into sugar. They are gradually absorbed and avoid sugar spikes.
The carrot can be consumed in many ways, the most common would be its consumption raw. To benefit from all its properties we can make a smoothie with several carrots combined with other fruits.
As well we can grate it and add it to a salad, or to a garnish of vegetables, the carrot together with the pumpkin will give it that sweet touch that is highly appreciated by the palates.
These are some very everyday foods that we always have on hand. You just have to look further and know how to differentiate the healthiest products from the less healthy ones. You have to control those cravings and control the instincts to go straight to eat some industrial candy, ice cream, cakes, chocolates or cookies.
Recall that we can not only choose these foodsAll fruits are included, only that their consumption has to be a little moderate since the fructose they have can cause our sugar peaks to rise without meaning to.