La anemia is common, especially in women, due to menstruation. When we have anemia we have a low level of iron in the blood, which has some consequences for our health. That is why we must learn to fight anemia from within, with a healthy and balanced diet.
There are some foods that are suitable for fighting anemia, since they help us increase our level of iron in the blood. If you have anemia problems, the best thing you can do is eat this type of food to avoid anemia.
Anemia and its consequences
La anemia is a lack of iron in the blood, which entails a number of things. On the one hand, it is common to feel chronic and continuous fatigue, sometimes even with dizziness and general tiredness. When we have anemia we also notice that the hair and nails are much weaker. Hair can fall out in greater quantity and nails can break. Pale skin is also common in people with anemia, with whiter mucous membranes. Actually there are other types of anemia, such as the one that appears due to a lack of folic acid. However, the most common is the one that appears with a lack of iron in the body.
Iron foods
One of the bases to avoid anemia is eating foods that have iron that our body can absorb. There are some foods that have a high percentage of iron and that are also very healthy. Although meat and lentils are almost always talked about, the truth is that there are other foods with a lot of iron, such as oats, which have become a superfood thanks to their nutritional properties. Another food with iron is sprouted alfalfa or brewer's yeast. Shellfish like mussels and clams are also high in iron.
Foods to absorb iron
It is fine to eat foods that have iron, but sometimes the problem is that we put them together with others that prevent its absorption or that our body simply has a hard time absorbing iron. In these cases in which there is adequate nutrition but the person continues to have anemia, they must be supplemented with other foods that help in this absorption. This way, our body will assimilate the iron that the body has much better. The vitamin C is very importantas it helps to absorb iron in the stomach. There are foods that have a lot of vitamin C, such as oranges or kiwis. If they are taken together with foods that have iron, we will achieve that it is absorbed much better.
What to do if we have anemia
We may feel fatigued for a while and notice that weakness. If we think we may have anemia, we will have to take action. The first thing to do is go to the family doctoras fatigue may be due to other reasons. If anemia is suspected, we will have to do a blood test to determine if there is a lack of iron in the blood or some other problem. Consulting with a professional is essential to know what the problem may be.
On the other hand, if we have anemia, we will recommend a diet and we may also have to take tablets with concentrated iron. These tablets should always be taken together with foods that have vitamin C such as orange juice, avoiding some such as milk, since this prevents the absorption of iron in the body. Along with the tablets we will have to eat a proper diet with foods that help us recover.