El stress is one of the main problems that we have today, and it is that it is something that appears for various reasons. Today we have a busy lifestyle, with many tasks to accomplish, an excess of information and high demands for everything. This causes stress to accumulate in our body and cause health problems.
Fighting stress is complicated, since it must be done from several fronts. One of them is food, since it directly influences our state of mind. If we eat correctly we will find ourselves more positive, healthy and energetic. Let's see what are the foods that help you fight stress.
Dark chocolate
Although chocolate is generally known as an exciting ingredient, the truth is that it is a food that, taken in its healthiest version, dark chocolate, gives us great properties. One of them is to reduce our stress. Has flavonoids and antioxidants that promote relaxation in the body. That is why we can add an ounce of dark chocolate to our dinner, in a way that helps us relax.
Oatmeal
When we say oats we also mean other foods that contain slow-digesting carbohydrates. But oatmeal is an especially healthy food, since it provides us with many nutrients. Carbohydrates release serotonin and help us get through the day with more energy, because they provide us with slow-digesting carbohydrates. This way we will not feel so tired and we will be able to face the tasks of the day avoiding feeling stressed. Eating well to have energy throughout the day is another important point to avoid stress, since it helps us to carry out work and be more efficient, saving time and worries.
Almonds
These nuts have been recommended multiple times for the nutrients they have. It is a great source of magnesium, which helps keep blood pressure in good condition. It is recommended in case of stress and migraines, since relaxes the nervous system and prevents headaches. Of course, you only have to take a handful a day so as not to exceed the recommended calories, since it is a very caloric food.
Vitamin C:
Kiwis or oranges can be a good ally when it comes to fighting stress. Although this vitamin helps us with the collagen of the skin and also other functions, it was not known until recently that people who have a good dose of this vitamin in their body manage to keep stress under control. The cortisol levels that cause stress they stay lower if we take more vitamin C, so it is another reason to add citrus fruits to our daily diet.
Natural yogurt
Natural yogurt is a food that helps keep the intestinal flora in perfect condition. Having good digestions helps a lot to our well-being, but yogurt also helps the serotonin production, a hormone that causes happiness and serenity. Having a glass of milk also promotes sleep, which helps us to be much more rested the next day, avoiding stress.
Avocados
Avocados have high-quality fatty acids to maintain the health of our skin. But it also helps neurotransmitters in the brain with its vitamin B, which allows us to improve our mood. Sometimes we feel depressed or tired for no apparent reason and in these cases we must look for a physical reason.
Berries
Red fruits such as blackberries or currants they have a lot of antioxidants. These types of foods help reduce stress and improve concentration.