Although sometimes we think that taking care of the skin is always thinking about applying creams, it will not always be like that. Because good care of it starts from within. First for a good hydration and following with a selection of those foods that benefit your skin.
If you want to look much better, then it's time to start change some habits. Because thanks to everything that food can give us, we will get a much more radiant skin. Write down all those that we are going to comment on and introduce them every day in your diet to see the great changes that we will achieve.
Foods that benefit the skin, citrus
Everyone knows that citrus fruits are one of the great allies for our skin. Not only the lemon or the orange but we also have the grapefruit or the mandarin. To begin with, it must be said that all of them are great antioxidants. Something that is perfect for the formation of collagen, which translates into skin with more elasticity as well as firmness. To do this, we must introduce fresh fruit every day, the fruit better than their juice.
Dried fruits
Although a handful of nuts a day is always a good idea, in this case, we have to highlight the great qualities of nuts. It is the fatty acids that also help to maintain a good elasticity of our skin. Similarly, walnuts have antioxidants, vitamin E, vitamin A and zinc. But if you prefer, you can opt for other options such as hazelnuts or pistachios.
Green leafy vegetables
You can always accompany your main dishes at lunch or dinner, with a good green leafy salad. Among them, nothing like spinach or chard. The main vitamins They will provide you with A, C, B or E, without forgetting K. They oxygenate the blood and promote cell regeneration. So, for this reason, they are another essential in our diet.
Celery
We had to highlight it because it also has vitamins of the size of B, C or K. It also stimulates the production of collagen which is undoubtedly one of the strong bets for our skin. Because only then will it look much more elastic and free from wrinkles or fine lines. But it is also that it will give you more luminosity and hydration. What more can we ask for?
The bananas
Although it is true that in some diets they are not incorporated, taking bananas on a regular basis will also bring us great advantages. As today we talk about the foods that benefit your skin, they have to be present. It is said that it reduces certain irritations of the same as well as allows us to enjoy a more hydrated skin and is also one of the best acne remedies. Without forgetting that at the same time it is also a good remedy against dark circles. It has everything to be another of the great essentials for our diet.
Don't forget the seeds
The seeds can be introduced in salads or in desserts such as yogurt. But both chia seeds and sunflower or flax seeds are basic. For example, it must be said that sunflower seeds are good in vitamin E and magnesium. What will help us against first signs of aging. Of course, chia seeds have Omega 3, which means that they will also be perfect against wrinkles. Now you have no excuse to take care of your skin as it deserves, in the most natural way that exists and with products that will make you look better than ever.