Do you know what foods are responsible for activating the production of melanin? As you well know, melanin is a substance that gives color to both the skin and our hair. Therefore, in order to activate it, it can also be achieved through food. Since it is one of the great bases that we have in our lives and that always helps us to improve in many aspects.
Although a healthy and balanced diet It is always that necessary base in our lives, it is true that there are a series of foods that we must introduce to activate the production of melanin a little more. So that we can increase the tan on the skin naturally and prevent gray hair in our hair. Do you want to know how?
Tomato is one of the foods that activate the production of melanin
We'll see how everyone those foods with intense colors are rich in carotenoids, which are fat-soluble pigmented. Once in our body, it will transform them into Vitamin A. A vitamin that is present in tomatoes. They are one of the most consumed foods and this means that we can fill ourselves with numerous benefits. Since in addition to activating the production of melanin, they also take care of us by having numerous antioxidants. They improve blood circulation and even our sight. You can incorporate it in different ways to your dishes so it will be very easy to consume it.
The spinach
Surely spinach and tomato could already be the main ingredients of a most delicious and healthy dish. Yes, the first ones are also perfect for our melanin levels. But in addition, it must be said that they have vitamins A, B1, B2, C and K. Without forgetting minerals such as calcium, phosphorus or zinc that will also be present. So with them you will prevent cell damage, take care of your eyesight and keep away all kinds of digestive problems. Also benefiting skin and hair.
The carrots
As was the case before with the tomato, now it is the turn of the carrot. Because in both cases it is the carotenoids that have a lot to say. It is a perfect way to take care of our skin, our hair and to activate melanin in both cases.. Nor should we forget that eating them raw will improve the health of the gums. The sight will also be more careful with them as well as the nails, because they will become stronger.
plain yogurt
If you thought that all the foods that activate the production of melanin came from vegetables in general, you were wrong. Because really we also found another great ally that is none other than natural yogurt. Since on the one hand it has quality proteins. In addition to another, also is full of B vitamins, which play a fundamental role when it comes to talking about cell oxygenation. For all this and more, it is also another of those foods that should be in a balanced diet.
The egg
It is mentioning this food and we know that it is a great ally full of protein. So it will help both our health in general and our hair or skin in particular. But in addition to them, all the vitamins it has are not far behind, which are not few. Both vitamin A and D, E and B12 are present in it in addition to calcium, iron or zinc, among the minerals. Broadly speaking, it must be said that It is a food that contributes to our well-being and reduces the risk of diseases. So it helps us in many points and of course, in activating the production of melanin.