When we hear 'fats', we no longer want to see them even in paint. But today we will make an exception because it is about the foods rich in healthy fats. It is true that with that word, as an adjective, the whole context already changes. We need them to keep our bodies in good working order.
Both foods rich in animal fats such as vegetables, they will be part of our diet. Yes, we have two types and depending on your tastes, you can choose the one that suits you best. Saturated fats are said to be more harmful than natural fats. Take good note!
High-fat plant-based foods
We start with those foods high in fat but of vegetable origin. Surely many of the following examples are already well integrated into your diet, if not, don't wait any longer to taste them.
- The avocados: Surely you were expecting it and here it is. The avocado is one of the most consumed of the moment. We are not surprised by anything, since it has only 15 grams of fat, for every 100 grams of product. So that you can still convince yourself a little more, it must be said that it has many benefits. It is said that thanks to its vitamins such as E and Omega 3, it protects the heart and prevents diseases such as Alzheimer's. It will take care of your skin and also your hair.
- the nuts: Within nuts, we keep the walnuts. Because they have many very beneficial contributions. Every 100 grams can contain more than 20 grams of fat. Yes, it is quite a lot but as we say, they are also perfect for our health. The indicated thing is not to take a lot but just take it every day.
- Seeds: Here you can choose between pumpkin seeds such as sunflower or sesame seeds. We can not forget other of the great ones, the chia seeds. The latter have calcium, as well as antioxidants, proteins and Omega 3, among many other qualities. So, it is essential to take into account.
- Soybean: Among legumes, we highlight soybeans. Have a high protein contentas well as minerals. It is said that for every 100 grams, 19 will be fat.
- Olive oil: It is basic in our kitchen and as such, another of the great protagonists of today. Vitamins will be present in it and the food will always be healthier if we cook with it. type of oil.
Fatty foods of animal origin
- Blue fish: Without a doubt, it is known as fatty fish. But the truth is that it has benefits for both the heart and the nervous system. Some examples of them are tuna, sardines, salmon or trout, among others.
- The eggsAlthough it is not a product that has more fat, it is true that most of the calories come from said fat. It is another of the great basics in any diet worth its salt. And we don't say it has to be one strict dietbut simply healthy. Eggs have a high level of protein, which always favors our body. In addition, minerals are also making an appearance and we are very grateful for that.
Now you know what kind of high-fat foods should you choose. Because then there is the other side of the coin, where fats are not as beneficial as these. So whenever we regulate its consumption or eliminate it completely from our meals. The balance, within a Diet balance, it will always leave us great virtues. Try to introduce foods like these in endless dishes. Because variety is taste and these ingredients allow us to vary everything we want and much more.