Dental health is a very important issue, therefore, we give it its leading role to take care of our teeth and oral health. Maybe you don't know, but every day we consume foods that stain us and they make the teeth lose their natural white color, also losing the enamel.
We have habits that we think are healthy but instead they are not so much, such as brushing your teeth as soon as you finish eating, in some cases it is counterproductive because it can damage the enamel. It is better to wait 30 minutes to avoid possible wear.
Foods that damage your enamel
If certain products are abused without thinking about the consequences, it can cause dental damage and harm our oral healthTherefore, pay attention to the following foods
- Coffee: Who doesn't have a nice cup of coffee in the morning? Well we will tell you that coffee can wear down your teeth's natural enamel and can make them appear yellow. If you are one of the most coffee growers, try to change your habits and start drinking infusions and green tea, which in addition to being more natural is not so harmful.
- Alcoholic drinks: Alcohol can be your worst enemy if what you are looking for is a dreamy smile. Alcohol dehydrates the body and the oral mucosa. This causes the gums to be more sensitive and in the long run you can suffer more serious gum problems that will be visible.
- Lemon: This citrus fruit is very corrosive because it is a very acidic citric. It is a good source of vitamin C, but that acid can weaken tooth enamel. However, it is one of the most alkalizing natural foods, its benefits are many more than the few disadvantages that it could have, so we recommend its consumption. If you want to reduce the risk of your enamel being corrupted, you should wait at least 30 minutes before brushing your teeth.
- Dehydrated fruits: Like plums, they contain a large amount of sugar, although this is natural, it is viscous, they can stick to the teeth and damage the enamel, as if it did a candy. So you have to consume them in moderation and brush your teeth if they are consumed to remove any remains that may have been attached.
- Drinks with bubbles: It has always been related that soft drinks have large amounts of sugar, these substances damage tooth enamel. Try to stop taking them and opt for their sweetened versions Or better yet, consume natural juices made at home.
- Pretzels: These snacks that we can find in many places produce eventually damage to natural enamel, has an effect similar to that of sugar. All processed foods such as potato chips, saltines produce damage to the teeth, we have to be careful not to abuse this type of food.
- Some types of sauces: For example, ketchup, balsamic vinegar, or soy sauce stain your teeth, if you want a perfect smile you should not abuse them, reduce the consumption of sauces and replace them with other condiments such as oil.
- Sugary foods: At this time it is already evident that sugar is harmful to teeth, an excessive amount can cause corrosion in your enamel. For this reason, we recommend consuming products such as sugary drinks with straw so that it does not come in direct contact with the teeth.
- Drinks with extreme temperatures: Finally warn that the very hot or very cold foods can bother us and damage our gums, increase tooth sensitivity and inflame blood vessels inside the tooth. Temper foods and do not consume products with high or very low temperatures.