Food to be more beautiful every day

They say that we are what we eat, and I firmly believe in these statements, so today I wanted to bring you a list with food to be more beautiful every day.

We live in a society, whether we like it or not, in which one of the main things when looking for a job, going to a job interview, meeting new people, etc., is looking good. By this I do not mean that we should be thinner or fatter, simply look healthy.

What is it to look healthy? Have toned, hydrated and cared for skin, have a splendid smile, have strong and shiny hair, etc. Well, do you know how that is achieved? Eating well on a daily basis. It is true that you have to exercise every day, that the use of creams and facial cleansing routines should also be given daily, but the basis of everything is a good nutrition and internal hydration.

10 foods to be healthier and more beautiful

• Quinoa seeds: These have the necessary ingredients for the skin to have optimal levels of collagen and stay younger for much longer, that is, it helps prevent premature aging. It also improves melanin production, which is why it helps keep skin blemishes at bay. Also has vitamin B, folic acid y biotin, so it also makes it easier to have stronger and healthier hair and nails.

• Strawberries: This exotic fruit is ideal for keeping teeth white. As other properties also contain malic acid, which removes stains from the surface of the teeth. In addition, they also provide Vitamin C, crucial for skin health.

• Almonds: This dried fruit has a bad reputation, and they say that it makes you fat. It's false! If you take them in small amounts and not on a daily basis, they will not make you fat at all, quite the opposite. They are all advantages! The Vitamin E it contains is key to preventing damage and delaying aging. If you have weak or damaged hair, its magnesium content will also help make it stronger and break less easily.

• Olive oil: An ideal for hydrated, shiny and healthy hair. It has Antioxidants that help prevent hair from drying out or being damaged by the wrong or excessive use of dryers and irons.

• Yoghurt: It is high in protein, which is perfect for hair and nails, which are made up of them for the most part. In addition, it contains lactic acid, perfect for applying masks to your face and hair at home. Body odor is also greatly improved by yogurt.

• Coconut water: They are all advantages: You have many potassium so that regulates blood pressure; prevents strokes and possible heart attacks; It has a high amount of electrolytes, so it helps to replenish minerals when we have done some physical activity; great deal of vitamin C, for what it serves to optimize our immune system; great fiber content, so it helps regulate and cleanse our digestive system; keeps glucose levels in balance; ideal to drink while dieting or doing some high intensity exercise; It does not contain any fat and its caloric content is ridiculous and hydrates and nourishes in a natural way, without artificial additives.

• Honey: This has been used since ancient times to take care of appearance. It is rich in amino acids, minerals and vitamins and is ideal for keeping the skin hydrated and also for hair care.

• Green Tea: It is the star drink in cleansing diets and diets. For its antioxidant power, for its anti-aging effect, for its diuretic power ... But also for its beneficial properties for the hair, since its high content of zinc and caffeine stimulate hair follicles and improve scalp problems. Choose a green tea that is the least processed possible so that it has a higher content of polyphenols, twenty times more powerful than the Vitamin E.

• Purple grapes: We say dwellings for their content in resveratrol, the substance contained in grapes of this color has already become one of the star ingredients of today's cosmetics. This substance activates sirtuin, known as the “longevity gene”. Due to its high content in Vitamin C are also a powerful antioxidant that improves the synthesis of collagen and elastina, protein of the skin. If you have dry skin and the first wrinkles are emerging, have a bowl of red or black grapes several times a week. At meals, a glass of red wine from time to time will also provide you with large doses of antioxidants.

• Avocado: It is one of the most used products to make homemade beauty tricks because it contains vitamins D and E, substances that are responsible for stimulating the collagen formation and to prevent the appearance of wrinkles and fine lines.

As you can see, they are all delicious foods and not expensive to find. Sometimes we have the solution to our problems at hand (in the refrigerator or in our pantry) and we do not want or can see it. Incorporate these foods into your regular diet and we assure you that you will notice the differences as the weeks go by.