Diets are the order of the day and more so when the cold months approach. During the fall and winter, the number of people who decide to put an end to their overweight increases thanks to a multitude and varied diets. This time around, we focus on the little-known alkaline diet. This diet it is perfect to detoxify the body and it has become fashionable relatively recently despite the fact that it has been carried out since the middle of the XNUMXth century.
Claude Bernard, a French biologist and doctor dedicated part of his life to guarantee and demonstrate that there must be a balance of the internal body to keep us healthy and that many external agents are those that prevent us from doing so. WilliamHoward, pointed out that high levels of acidity in the body are caused by dietary changes and these had led to diseases such as osteoarthritis or rheumatism.
What is
The alkaline diet is based on alkalize our internal environment through food with an alkaline pH and always avoiding those that acidify it. Our body tends to always maintain a stable pH but sometimes it is partially modified in specific areas, for example, the stomach. Nevertheless, it is not proven that foods have the power to alkalize or acidify our blood, it is only proven that there are some foods that acidify urine.
The diet tries bring the body to its most natural state, because it is always looking for balance. Some foods such as red meat or cheese should be avoided and vegetables, and buckwheat grains or brown rice should be included in our day to day to help our body achieve its natural state by cleaning it so that it regains its shine.
Food must meet several requirements, that is delicious, colorful, beautiful and easy to prepare. The green juices stand out, everything that comes from the green leaf because they are food because they are a source of high quality chlorophyll, and the darker the leaf, the more alkaline the food will be. Quinoa, brown rice, millet, buckwheat Among other products, they are ideal to replace white and processed flours.
Broccoli, celery, cucumber, ginger, or seaweed They are easily found in our environment and help to control and regain the balance of the body and to regulate hormonal states. Dandelion, cat's claw or pau d'arco help meet all the objectives to avoid acidity in our body and internal inflammation.
Habits to accompany the alkaline diet
Not only do you have to look at your diet but also the form and lifestyle you lead when you go on a diet. in this case, the alkaline diet must be combined with habits that must be followed in order to achieve a more natural body.
- Exercise breathing consciously for 5 minutes a day
- Brush teeth and tongue when getting up
- Chew calmly
- To walk barefoot since contact with the ground helps you connect with your axis
How to measure pH
The pH of our fluids, urine and blood should be slightly alkaline, the index must be between 7,35 - 7,45. When these values are below or above it means that we are within a "symptom-disease" range. PH is measured on a scale from 0 to 14. When you have a value of 7 is said to be neutral while a pH below 7 is acid and a pH above 7 is said to be alkaline.
The change in pH in our body it may be due to a stage of stress, suffer emotions such as envy, fear, resentment. The body is always trying to regain the proper pH for the body and for this it needs foods that help it avoid heartburn.
If the body becomes unbalanced, the body's ability to absorb minerals and other important nutrients will decrease, energy production in cells will be reduced, damaged cells will take longer to repair, the body will detoxify slowly, and the body will not be capable of fighting and eliminating tumor cells.
Remember
The alkaline diet is committed to the inclusion in our diet of alkaline foods. These are, for example, fruits and vegetables, the two fundamental pillars of the diet. Raw spinach, broccoli, potato, Brussels sprouts, cucumber or nuts, such as chestnuts or almonds are elements that must be very present.
The lemon As they have a pH of 3,5 and are a rich source of vitamin C, they are considered a great alkalinizer, for this reason it is recommended to incorporate them regularly in our salads. Finally, to get a good result, we must avoid all acidic foods, such as cbeef, pork, seafood, wheat flour, milk or shellfish. And as forbidden foods, alcohol, saturated fats, carbonated drinks or packaged juices would be placed.
There are a lot of diets, every year new and multiple lifestyles appear that, led with head and under the supervision of a professional, can help us improve our body. With this diet you will get have more energy, feel more vital and in a better mood. In addition, you will feel strong and much healthier.