El excess fat in the body It is a problem that more and more people have due to the bad habits that exist today. Easy access to fast and caloric food has put healthier diets aside. This, added to the much more sedentary lifestyle, has led us to accumulate more fat than we should. A level of fat in the body is necessary, but not an excess.
Today the fat burning products. Although they have limited effectiveness, the truth is that they can help us speed up metabolism. However, beyond the products we can all simply buy fat burning foods. There are foods that have this quality of helping to burn fat accumulated in the body.
Green Tea
Green tea is a drink that is taken as an infusion and has fat burning power. It has epigallocatechin gallate which helps in fat burning. This drink is also a great antioxidant that helps us stay younger by fighting free radicals. It is taken as an infusion after letting it rest for about five minutes. As for its fat burning power, the truth is that there are contradictory studies. Some offer data that it is possible to reduce fat faster by drinking this drink and others say that the effect is too small to be significant. Be that as it may, we are faced with one of the beverages with the most properties out there, so we must always include it in our daily diet.
Blue Fish
Surely you have already heard about the Omega 3 benefits to fight bad cholesterol and to keep our hearts healthy. But it is also that this substance that is found in oily fish helps to accelerate the metabolism when it comes to burning fat. That is why these types of foods should never be eliminated from diets. There is a belief that white fish is better because it has no fat, but the fats of oily fish have all kinds of benefits, so it is another food to add.
Apple vinager
This vinegar is used for many things, including dressing food, giving hair shine, or fighting dandruff. But you might not know that apple cider vinegar is also a interesting fat burning food. This vinegar has acetic acid, which helps reduce insulin levels in the blood. It has been proven that adding two tablespoons of apple cider vinegar in the daily diet is possible to lose weight and reduce body fat. The results are certainly promising, so it's something worth trying.
Chilli Peppers
The spiciness in general helps burn fat naturally. Not everyone can afford to add spicy foods like typical chili to their diet, but if your stomach is bomb-proof, you can always include this food in your diet, albeit in moderation. Hot peppers have capsaicin, a component that is especially interesting when we are dieting, since in addition to burning fat, it helps us feel full, avoiding overeating and accumulating fat. So it can not only be used to burn but also to prevent.
Café
We know that coffee taken in moderation has great properties. Not only does it keep us clear and active, but it also helps us burn fat. One of the main reasons is the presence of caffeine, which helps us to be much more active, burning more calories.