We know that everything that happens to us can be reflected on our face. From fatigue to worry and many more derivatives. Well, if what you want is a firmer face and much more perfect, you have to let yourself be carried away by the facial exercises that we propose today.
Yes, because the facial gymnastics It is one of the great options for our skin to be activated. In this way, we will give you the possibility that you can relax and give it back to us in the form of less wrinkles and more shine. Isn't that a great idea? Well, to get there, go ahead and practice these simple exercises.
Facial exercises for your skin
Before starting with the exercises themselves, you have to know that it is always better to spend a few minutes, both in the morning and at night. Just 5 minutes at a time will be more than enough. The best thing is that you stand in front of the mirror and that each exercise hold it for about 5 seconds and then relax.
Chin
The first exercise is very simple. Need place the fist under the chin. We will make a little force towards him, we will maintain the five seconds and then we relax. You can repeat up to a maximum of ten times.
Dewlap
For the double chin there are several exercises what can we do. Today we propose another very simple one. You have to be standing up and with your back always straight, but without forcing. We have to try to stretch our necks up. We will notice how the skin also seems to tighten. Well, at this moment we turn our heads to the right, hold for a few seconds and relax. Then, we will do the same but with the left side.
Lips
La lip area It is one of those that can have quite a lot of wrinkles. So, nothing like starting with several exercises to stretch this area and saying goodbye to the expression wrinkles. First of all we are going to place the fingers in the area of the corners of the lips. Then, we will try to smile, but without opening our mouths. We hold on for a few seconds and instead of relaxing, we will move on to the next exercise. It is about putting the lips as if we were going to pronounce the letter U. You can alternate both exercises and always, maintaining the repetitions as well as the execution time.
Cheeks
Let's tighten the cheek area. To do this, we first have to inflate this part with a lot of air. Then we tap with our fingers, but always in a fairly gentle way. We don't want to hurt ourselves either! All this while retaining the air. After the seconds, we breathe and repeat again.
Cheekbones
It is the turn of the cheekbones. In this case we have to make two opposite movements. On the one hand, with the hands, we will bring the cheeks back. That is, we try stretch the skin a little of this area. At the same time, we will bring our lips forward as much as possible. Again as if we were going to pronounce the letter U or as if we were going to whistle.
Eyes
To stretch the skin of the eyes, we will do it with the index fingers and thumb. On the one hand, we will place the index fingers on the part of the upper eyelid. The thumb, on the other hand, will go in the area under the eye or part of the dark circle. In this way, some will pull upwards and others downwards.
Crow's feet
If when we smile we form the Crow's feet, we are going to do a perfect exercise to forget about them. We place the fingers near the temples, press gently and stretch upwards. At the same time we do this, we have to open and close our mouths. Simple but facial exercises always work!