Do you know what exercises you should do every day to be in shape? If you are still not very clear about it, we will tell you that it is not a matter of having to spend hours and hours training. but we can perform a series of exercises, in a short period of time, to feel much better.
Of course, you have to do them every day because being fast, you will not have excuses that you do not have time. So you just need a little willpower and ready! You will see how you get inspired quickly and how you start to get great results, which is also another reason that drives us. We started!
Squats to get fit
Without a doubt they are one of the great basics in our life, in our body and in our purpose. Because thanks to them we will always achieve good results. You will strengthen the body and increase the metabolismAlso, if you alternate any of the squats with weight, then remember that you work on muscle mass. From what we see, it is always one of those ideas that makes us fit in the blink of an eye. Not only your legs will thank you but also your abdomen and even your back, in particular.
Pushups
If squats are, push-ups are also not far behind in a matter of being one of the most recommended exercises to be in shape. So, since you already know what it is about, you must put it into practice. You lie on your stomach leaning on the palms of your hands, which will be located at the distance of the width of the shoulders and the body stretched back. You must go down and up always activating arms but also the pectoral area. They involve the main muscle groups, improve posture and even help metabolism.
Planches
Similar to the previous ones in posture, although with nuances. You will lie face down on the floor, helping you with your forearms to support your body, as well as the tips of your feet.. But remember that the effort does not fall on the arms, but on the abdomen. We must contract it and feel the force in it, otherwise we will carry too many arms and shoulders, so pain will appear after it. When you are well positioned, you should hold out for about 15 seconds, which will increase depending on your progress.
Jumping Jacks
In order to leave behind a series of calories we must also count on the valuable help of the Jumping Jacks. It is about opening and closing legs with a little jump while raising and lowering arms. Yes, you know them well enough, because it is another of the great cardio supplements, in which the heart reacts quickly to them. It is true that to perform cardio you also have other options such as machines such as ellipticals or bicycles. But if you do not have it at home, then this option will be the most suitable. Do you have a rope? Then you can also skip it and see how the calorie burning begins.
Deadlift to be in shape
We must also relegate a part of the work to an exercise like this. Because without a doubt, it is one of the great allies we have in our lives. As its name says, we need to take the weight that suits our needs: It can be dumbbells, bars or whatever we have on hand. Don't take on more weight than you should to raise your shoulders or move you forward. We bend the knees and the arms will be straight before holding the weight itself. Above all, we must get up without jerking that could endanger our shoulders or our back. With this exercise you will work the muscle mass, in addition to strengthening the lumbar area, the hamstrings and also the buttocks.