The truth is that there are various theories about the exercise before sleep. Since some people recognize that it keeps them more active while others, after having done some sporting discipline, feel more tired and the latter leads them to facilitate sleep. What do you think?
There will always be opinions for all tastes but today we are going to see if it is really recommended or not. Since each body will also be different in addition to the routines of each person. So, the best thing you can do is find out what suits you the most, with the following points.
The benefits of exercising before bed
Yes, exercising before bed has a series of benefits that you will not be able to miss:
- We will have more willpower: Since doing sports at the last minute can involve an extra effort on our part. So the willpower has to be more present than ever. This is because after all the day of work, studies, family, etc., you do not always have the same desire.
- We will get the body to rest better: It is true that this is not the same for everyone. But we do mention late afternoon and not really workouts after hours. So after that, we will get home, a shower, a light dinner and when we sit down to watch TV a bit, we will surely notice that fatigue that will make us sleep better.
- You will recover much better: It is said that since the body is already a little motivated from all day, the risk of injury is also lower at night. You will recover much better, but of course, as long as I do not suppose an extra effort, always within normal training parameters.
- Don't force yourself if the body can't: It is true that if your body tells you something else, then we must listen to it. Therefore, it is always better to walk for a while than to put more cane in a training or with higher intensity disciplines. Always listen to what he tells you!
There are great advantages to late-night workouts
We have mentioned the benefits that also become advantages for our body. But we can still mention some more that we love.
- You will say goodbye to accumulated stress during the day: One of the most important is that, no doubt. Because we know that stress comes without warning, that with it our body can react in different ways and not always the best. Therefore, we must try to fight it every day. A little exercise, which makes us tired but not too tired, is always a great solution for it.
- You will improve your level of concentration: It is another point that is slightly linked to the previous one. Because by noticing your body more relaxed, you will also feel more eager and you will improve concentration. Think that at night there is usually more calm and this makes the feeling of peace we can also notice while we train.
How long is it advisable to wait before going to sleep?
It is true that each body has its own rhythm, as we have commented. So setting specific hours could be a mistake. But it is better not to train too late. You have to calculate the arrival time, time for a quick shower, dinner and then rest a bit. So minimal it would be two hours before we go to sleep. Although it is true that sometimes a little earlier is also a considerable time. It is best to broaden the range a bit so that we can get to feel that fatigue and get into bed with great satisfaction.