Making a healthy purchase helps us more than we could think. More than anything because, if we follow it to the letter, we will be avoiding buying some products that perhaps we do not need as much or that do not help us maintain our whims to the letter. So, it's time to bet on the essential foods.
Because it is true that there can be many depending on each person. Though there are some that you can never forget on your shopping list. It's time to let yourself be carried away by everyone, so start filling your fridge or pantry with them. So that you do not improvise at mealtimes and that they do not lose your healthy diet.
Essential foods for a healthy purchase: nuts
There are always numerous opinions about it, but without a doubt, nuts must be present when we mention essential foods in our day to day. They have fatty acids but the ones we really need, in addition to vitamins, proteins and minerals. So it is one of the best combinations that we could find. Remember that it is always convenient to eat a handful of nuts but without going overboard, if you count the calories in your diet. In addition to protecting your bones and also the heart, they have powerful antioxidants and promote memory.
Eggs as healthy proteins
The healthy purchase has to include proteins and what better than white meat or eggs. In this case we stay with the latter because they have numerous benefits for our health. In addition to proteins, it also provides us with vitamins D or B and minerals.. Without forgetting its amino acids that are also essential. It must be said that it reduces the risk of suffering from diseases and, of course, it is also perfect for losing weight and a great help for our brain. Surely thanks to its satiating power you will not feel hungry in the middle of the afternoon.
Legumes
Both beans and chickpeas or lentils can give us a lot of play when it comes to making food and more, healthy. Because you can both make a spoonful dish with them, adding vegetables, as well as in salads with more vegetables around them. That is why we like them so much and that they are also essential when it comes to talking about a healthy purchase. They are also full of vegetable protein and are very high in fiber. They have one satiating function and also stabilize blood sugar levels. Without forgetting that minerals are also very present in them and improve digestive health.
Red fruits
It is true that fruits always have to be present in a healthy purchase. Because In addition to being a good snack between meals, they can also accompany many other dishes in the form of desserts.. But of all of them, nothing like talking about red fruits. They are delicious so there will be no problem to integrate them into your day to day. Blueberries are one of the great basics because they protect the heart, have an anti-inflammatory function, improve memory and many other benefits. But it is that raspberries or strawberries are not far behind either. You can buy them frozen and always have them at your disposal or fresh, of course. With natural yogurt or in smoothies, they will be more than delicious.
Green leafy vegetables
If we are talking about a healthy purchase, then vegetables were not going to stay aside. They have to be present and their contribution is also necessary for our day to day. In this case, we are talking about green leafy vegetables. They are antioxidants with a high fiber content, as well as being a source of folic acid and vitamin K.