Emotional blackmail within the couple is more normal and common than people may think. It is about psychologically manipulating the partner so that it acts as the blackmailer himself wants.
Behind such blackmail or manipulation there is usually a person with a fairly evident lack of security and self-esteem. Emotional blackmail within the couple cannot be allowed under any circumstances and it is important to put an end to it.
Emotional blackmail in the couple
As we have already explained above, emotional blackmail is a type of manipulation of one person towards another. Through such manipulation, the blackmailer manages to annul the other person and makes him or her act as he or she wants. This results in the couple's relationship becoming toxic with the emotional damage it has for one of the parties.
A healthy relationship must be based on values as important as love, respect or communication. There can be no type of blackmail or threat on an emotional level. In the event that emotional blackmail occurs on a regular basis, the subject must put an end to this relationship and cut his losses quickly.
How to know that emotional blackmail occurs in the couple
Sometimes it is not easy to detect emotional blackmail within the couple, since the manipulative person is not fully aware that he is exerting emotional blackmail on the loved one. Here are some of the clearest signs of emotional blackmail:
- The manipulator makes his partner guilty of his own actions so you feel guilty and have a really bad time.
- He plays the victim for everything especially to prevent the subject from leaving it.
- He usually makes all kinds of promises that he later doesn't keep. These promises are for the purpose or purpose of keeping your loved one by your side.
- The use of threats is continuous in the relationship to generate a certain fear in the loved one, in addition to being able to limit the freedom of said person.
- Another of the clearest signs of emotional blackmail is silence. The blackmailer decides to keep quiet to show his anger and refuses to speak to his partner. It is a form of psychological abuse that gradually undermines the person subjected.
How to deal with emotional blackmail from your partner
- First of all, be aware that a situation of emotional blackmail is taking place in the relationship. From here, it would be important to go to a professional who knows how to help the toxic person.
- It cannot be allowed under any circumstances that control is established in the couple as something normal. Each one must be free and have their personal space within the relationship.
- Threats must cease to exist within the couple. There are a series of values that must be present at all times, such as respect or communication.
- The manipulative person must want to change and realize that they cannot use emotional blackmail.