Eliminate bad breath with our home remedies

Bad breath It can be a very common problem, and it can occur for different causes, the most common is that it occurs motivated by the consumption of some food and that this affects the breath later.

However, prolonged bad breath can be subject to some disease. Following, we will tell you what are the most common causes of having bad breath, we will tell you!

One of the main options to combat it is through diet, we will teach you to choose the best foods to avoid bad breath.

Root out bad breath through diet

Bad breath also known as halititis, a symptom that is not very serious but can be very annoying when we are in company. It is produced by the release of gases that create and release the bacteria found in the mouth.

Keep in mind that halitosis affects a 25% of the population, so if you think you are the only one who suffers from this problem, we will tell you that it is more common than we think.

There are two types of bad breath, we could say that 90% of people suffer from bad breath at some point in the day or in your life, as it is caused by bacteria found in the oral cavity, for this reason, we don't have to obsess.

All the bacteria they appear when food is fermented, they produce sulfur compounds that create bad breath and odors.

What are the causes of bad breath?

Next, we tell you what are those factors that affect us the most, not only food matters, pay attention!

Dental plaque

All bad breath comes from the oral cavity. The mouth is one of the places in the body with the highest number of microbes and bacteria. The bad smell is directly related to the putrefaction of bacteria, they join with the remains of food, blood, cells and saliva.

When we have an imbalance, it produces dental plaque, which in turn, produces a bad smell, for this reason, it is convenient to perform a professional oral cleaning At least once a year.

• Onion and garlic: These foods are rich in sulfur, which later, when absorbed and eliminated later, produce that characteristic odor.
• Dairy products: These foods, as they contain amino acids, can ferment inside the mouth and cause bad breath.
• Canned fish: The smell of fish is very strong and can sometimes be mistaken for a rotten smell. Canned fish continues to degrade and produces biogenic amines that are directly associated with bad breath.
• Fast Fermenting Carbs: These carbohydrates have a type of molecules that are fermented by the natural bacteria present in the mouth and in the intestine, favoring the development of gas, abdominal bloating that leads to bad breath.

Tobacco and alcohol

The consumption of alcoholic beverages and smoking also directly affect our breath. If we smoke constantly and drink daily this will have a great impact, because ethanol from alcohol dehydrates us and causes volatilization of bacterial products.

Remedies to avoid bad breath

First of all, is to find out the cause of that bad breath, we will have to review the eating habits as well as the consumption of water to combat it, in addition, to control hygiene care.

• Find out the cause of bad breath. It is essential to be able to attack the root problem.
• Avoid tobacco and alcohol consumption.
• Eat three times a day, so as not to have to resort to so much Mouth cleaning. 
• Clean your teeth and tongue after every meal. Fluoride toothpaste is what all dentists recommend.
• Chew certain aromatic herbs, like mint or parsley.
• Take sugar-free gum or sugar-free candy it will also help us maintain good breath.