If you've ever heard how important it is to eat raw garlic a day, you may be interested in learning more about this topic. It is claimed that the Eating raw garlic fights cholesterol and supports the immune system.
If you are one of those who decide to try and want to discover everything that can help you improve your health, keep reading these lines so you can know which ones are the benefits of raw garlic and discover if it is good or bad to take it.
Garlic is known as the natural antibiotic par excellence, it is beneficial to prevent certain diseases, although it is best to check what are its characteristics, benefits and properties.
Garlic is a very common food that is used in all cultures of the world at the gastronomic level, it helps us to enhance the flavors and is ideal for a large number of preparations while helping us to take care of our body.
Throughout history, garlic has not only been incorporated into food recipes, but also into natural remedies, it has been believed that due to its aroma and flavor, it has great medicinal properties.
Garlic Properties
Garlic is a very healthy food, which not only the aroma or its flavor have made it so popular, but also its medicinal properties because it has been shown that it may be able to prevent and cure fungal infections and cardiovascular diseases. To this great little food are added other properties such as antibacterial, anti-inflammatory, antifungal and antioxidant.
For a few decades, all of these have been associated with the content of allicin of the food, a substance that allows a stable body to be maintained in different parts of the body.
Antibacterial properties
This allicin substance could have great antibacterial potential, this antimicrobial property allows it to act on the bacteria found on the surface of the skin. It should be borne in mind that these properties may vary depending on how we find the garlic, because it is not the same if it is whole, crushed, fresh or subjected to a certain temperature.
Garlic is proposed as a complement to medical treatment, not as a cure for infections as such.
It is natural antifungal
We find many mushrooms sensitive to garlic in nature. It seems that the extracts of this plant are perfect for reducing the need for oxygen of some organisms, thus slowing their growth and inhibiting the synthesis of lipids, proteins and nucleic acids.
Garlic also allows control of agricultural pests, because it is believed to be as effective as insecticides and is less harmful.
It is antiviral
Although there are not so many studies, garlic has the ability to fight viruses, such as the flu virus. However, it has not been shown to be 100% effective in preventing common colds.
A study revealed that those who took a supplement of this vegetable had 63% fewer colds than those who had taken placebo. So it is concluded that garlic does allow you to fight the flu, although it is not the most effective method.
Lowers Cholesterol
Garlic has been used to lower cholesterol in a simple and healthy way. To achieve this reduction, the ideal is to consume between half and one gram a day of garlic to reduce bad cholesterol.
Regarding the dosage, the most remarkable thing is that the more garlic the more cholesterol is loweredAlthough we must be aware that when you suffer from cholesterol in the arteries, it is best to maintain a balanced diet and take care of your diet and lifestyle.
It is antioxidant
Garlic extract contains a large amount of antioxidants that help prevent degenerative diseases, although it must be borne in mind that these extracts must be as fresh as possible to have more properties. It is the substance of allicin that helps us maintain a stable and healthy body, for this reason, it is best to have the highest quality to benefit from its properties.
These capsules can have palliative effects with different types of ailments that are related to aging, such as dementia or Alzheimer's.
Antitoxic
If consumed in high amounts, garlic can become a barrier against heavy metal toxicity. In this regard, studies have been conducted where it was proven how garlic helped reduce lead levels in the blood of a subject by 19%.
It also prevented or reduced symptoms of intoxication for those metals like eHeadache and high blood pressure.
What is the efficacy of raw garlic?
As we are seeing raw garlic has many virtues and beneficial properties, below, we show what are the issues that we must take into account to know what is the effectiveness of garlic:
- There is no consensus on the minimum required dose to get benefits
- Some laboratories have not reached claim that raw garlic can naturally reduce cholesterol.
- The ideal is to always include garlic in moderate quantities within a balance diet.
- In order to benefit from its qualities, the ideal is to take raw garlic and avoid consuming it cooked.
Do not forget these last data
Garlic is very healthy and some of the ingredients in it provide potential health benefits. On the other hand, there is a lack of consensus as to what are the doses and the best ways to consume it, since the effect is not the same if it is taken within a prescription, in capsules or extract.
To this day, more research is needed in this regard to scientifically determine its qualities. Some of the most important compounds, allicin, it has been shown that it has antibiotic effects to treat certain diseases.
It has been shown to be an antiviral, so it can be applied naturally on small cold sores or cold sores to prevent development and stinging.
Go ahead and take more garlic in your diet to be able to benefit from all these natural properties.