There are many exercises that we can do to work arms and men but the dumbbell lateral raises they are one of the most recommended. Because thanks to them different areas will work and in addition, it has numerous advantages that if you still do not know, then we will have to discover you.
In addition, having some dumbbells, you can always perform the exercises comfortably at home. Because when time is not what we have the most in our life, we must take a few minutes to perform exercises like the one we are talking about now because without a doubt, your body will thank you.
How to do dumbbell lateral raises
It is not a complicated exercise, far from it, but as in all of them, we need to take the right steps. Therefore, we start in the standing position (although they can also be performed sitting), the head facing forward and holding a dumbbell in each hand. The back should be straight and the legs slightly open, seeking a comfortable position. Now is the time to do the elevations while expelling air and also, we should not swing or sudden movements at this time.
We can slightly bend the elbows and extend the arms until they are parallel with the ground. Remember that your hands must look down. At this point, you should contract your arms and shoulders slightly, but only for a couple of seconds to then relax and return to the starting position.
Which muscles do the lateral raise work?
The middle deltoid is one of the parts that works the most during this exercise.. Although it is true that the entire shoulder is involved and as such, both the anterior and posterior delts will also be present. Without forgetting the trapezius area, also the neck, although to a lesser degree, and the arms. So thanks to all this we can say that it is a fairly complete exercise for the upper body. Now it only remains that you can do it alternating arms or with both at the same time. We will strengthen the entire area and improve muscle imbalances. So, dumbbell lateral raises have some great advantages to consider.
How to improve your elevations at home avoiding mistakes
- Don't use a lot of weight: It is true that sometimes we feel capable of that and much more, so we change the weights of the dumbbells. But the truth is that it is always better not to overdo it so as not to make sudden movements that can ruin our work.
- Don't stretch your arm all the way on the lift: We have mentioned it before and it is that, you need to slightly bend your elbows, because only then are we more sure that we are not going to overload ourselves. So, you must remember it at all times because it is crucial.
- Forget about raising your arms too high: Another error that can also cost us a bit expensive is this. It is that on many occasions, we raise our arms more than necessary and no, we will not be doing the exercise better but quite the opposite. When the arms are parallel, as we mentioned before, it will be enough. We need to find the alignment between them and the shoulders, albeit with those elbows slightly bent.
- Always work standing up: It is true that it is an exercise that we usually do standing up, but it has several alternatives. So we can't always keep a fixed one. You can sit on a bench and keeping your back straight, you will perform the lateral dumbbell raises. Try also to vary the arms, alternate and introduce more variants so that each day is more exciting. You will see how you notice your training in a different way!