If we drink it is because we want to stay well hydrated, but at certain times the opposite can happen. Because there are some dehydrating drinks especially when the temperatures are quite high. Hence, we should avoid them as much as possible!
Sometimes we don't think twice and take the first option that strikes us. But this can be a bit harmful to our health. Because by not hydrating and having a greater loss of fluids, we can be in big trouble. These are those drinks we mentioned!
Sugary soft drinks, one of the drinks that dehydrate
Maybe you already expected it and it is that carbonated and sugary sodas They are one of those beverages that dehydrate. Because as we say, they have a lot of sugar but they do not provide any type of nutrient to the body. They may even have the opposite effect, because when we really need that hydration and we don't give it to them, vital organs will also be damaged, such as the kidney. This will have much more complicated to be able to carry out its work. In addition, we will feel very tired and even dizzy.
Drinks intended for athletes
It is true that energy drinks that we buy, are usually intended for a rhythm or intense physical activity. They are supposed to be responsible for recharging electrolytes that are usually lost in intense training. But we must not go further, because when we think of a source of hydration as such, these types of drinks are not found. So yes, it is true that they are intended for sports people but at certain times, it is not good that we use them each and every day to hydrate ourselves. More than anything because they usually contain caffeine or certain stimulants. It is best to simply drink water or water with squeezed lemon in its absence.
Alcoholic beverages
Although some of them refresh us at the time of consuming them such as beers, it is true that as hydration, not much. Moreover, if we go overboard a little, we will notice all the effects of dehydration in the hangover. So it is not advisable either, but even less when temperatures rise more than necessary. We must always try to be well hydrated with infusions, simply water, or else, this with a little lemon as we have mentioned before. They are the best drinks we can find to feel hydrated!
You drink a lot of coffee?
There are always numerous studies on coffee, with its advantages and disadvantages. It is true that when we drink small amounts every day or if we drink some coffee during the week, this will not affect our body. As long as we do not exceed the quantity and have a balanced diet. So, in short, you will not have a loss of fluids due to this drink. But as is often recommended, we should not have a high consumption of caffeine and not only because of dehydration but for our health in general.
Enjoy the summer but always with good hydration!
On the one hand, remember that not everything is drinking water. But also with food we can feel much better in this process. Fruits will help us in this, such as strawberries or watermelon, which are composed of a high water content. Fresh vegetables will also do the same, hence a good salad is always one of those options that we must take into account. Always avoid the central hours of the day and carry a bottle of water, cold infusions or a little lemon with you. Even if you're not too thirsty, drink. You better not wait to have it!