Lemon is a magnificent food that should be one of our greatest allies to have very good health. It brings great benefits that have been known for centuries. For example, it is a great antibacterial and antiviral, it knows how to stimulate our immune system and also, lemon is related to weight loss because lemon juice helps digestion and purifies our liver.
Lemons are made up of many components, especially citric acid, magnesium, calcium, vitamin C, bioflavonoids, and pectin and limonene, substances that promote immunity and fight infection. So if you introduce into your daily routine drink warm water with lemon you will benefit from its properties and many more.
Make the warm water with lemon in a moment
Ideally, the water, as we mentioned, is warm and not boiling. We must avoid cold water because our body will take longer to process it and it needs more energy to process food if the water is very cold. The ideal is to use fresh and organic lemons, never use bottled lemon juice. The procedure is very simple, with half a lemon squeeze it into a cup of warm water and drink it first thing in the morning, before breakfast, that is, on an empty stomach.
One-to-one benefits
Lemon helps digestion
Eliminates toxins from the body. Due to the composition of lemon, it encourages the liver to produce bile for better digestion. In addition, the toxins found in the digestive tract are loosened and destroyed, which is why lemon is very good for relieve any discomfort of indigestion, heartburn or gas.
It is diuretic
Lemon juice to dispose of all unwanted toxins causes an increase in urine, that is, by releasing toxins more quickly it helps to keep the urinary tract clean. The citric acid in lemons maximizes the function of the enzyme, it stimulates the liver and helps detoxification.
Helps our immune system
As we mentioned, lemons are very rich in vitamin C, making them ideal for fighting colds. Very rich in potassium, very important for stimulate brain and nerve function. Also, potassium helps control blood pressure.
The vitamin C offered by lemons are great allies for fight asthma and other respiratory symptoms, and helps the absorption of iron in the body.
Keeps the body's pH in balance
Lemons are one of the most alkalizing products that exist for the body. Lemons have both citric acid and ascorbic acid, that is, weak acids that are very easy for our body to metabolize and help to alkalize the blood. A body gets sick when the body's pH is acidicFor this reason, to stay free of colds and diseases, it is ideal to drink water with lemon to eliminate total acidity from the body.
Keeps our skin clean
The vitamin C that lemon has, reduces wrinkles and blemishes. This vitamin is vital for maintaining healthy, radiant skin, as its alkaline nature kills some types of bacteria known to cause acne. Also, the lemon promotes wound healing surface of the skin, thus, it becomes an essential nutrient both for the skin and for bones, connective tissue and cartilage.
Gives energy and improves our mood
Lemon is one of the few foods that contains negatively charged ions, thus providing more energy when inside the digestive tract. This means that the energy that we need for the day to day we receive from food, these foods are provided with atoms and molecules. It is important to highlight the smell of lemon, which also has energizing properties and improves our mood, clears your mind and reduces anxiety and depression.
Slimming
Lemons are very rich in pectin fiber, a fiber that helps keep cravings at bay. Studies have shown that those who follow a more alkaline diet they tend to lose weight faster.
With all these benefits that you now know of lemon, you no longer have an excuse not to introduce a glass of warm water with lemon into your day-to-day life. In just a few weeks you will notice the difference, you will begin to feel better and you will also help eliminate toxins from the body that will make you lose weight more quickly.