When we get up each morning, we are fully aware of whether that night we slept well and rested or if on the contrary, we did not. Yes we wake up tired, more sleepy than we had when we went to sleep, if we do not feel like starting a new day, it is that sleep has not been as restorative as it should o we have rested fewer hours than necessary.
If this happens to you often, if you have insomnia and you can't fall asleep at night easily, you should see your GP. This may send you to perform a sleep test, which will diagnose what hours you sleep well and what are those in which you do not rest. This sleep test may not be necessary and it is just a matter of changing certain habits during the day, removing certain heavy foods at night, or simply doing a little meditation before sleeping.
But we do all this previous subsection because there are many benefits of sleeping well and for nothing we should skip each and every one of the hours that both our body and our mind need to disconnect and regain energy. If you want to know what these benefits are, keep reading below.
The importance of getting a good rest
If you have never given great importance to the simple fact of resting well, here we tell you what those benefits are for our health and well-being. Pay a lot of attention!
- Although we are sleeping, there is a certain time when our brain continues to work. This is a benefit because it helps us strengthen memory and to retain the skills that we have learned or improved during the day.
- Each person is different and each of us knows well how many hours of sleep we need to perform well and be rested the next day. Nevertheless, it is convenient to sleep between 7 and 8 hours a day. Sleeping less than 6 hours, in the long run, can cause us quite a few health problems, especially related to the nervous system. On the contrary, sleeping more than 8 hours does not have any kind of inconvenience for the body.
- If after eating we get sleepy, It is beneficial for your health to take a nap of between 20 and 45 minutes. Improve our cardiovascular systemas our blood pressure stays lower.
- It has been proven that those who are The diet and they sleep their 8 hours a day have better performance than those who do not rest well. Therefore, sleeping is your best diet.
- Reduces depression, irritability, bad mood and stress.
- It keeps us healthy because while we sleep our body is making extra protein molecules, which helps to strengthen our immune system.
In the opposite sense of all this we find non-rest. If we do not rest well, we will not only be in slow motion all day doing or at least trying to do all our pending daily activities, but our health will also be weakened in the long run. If you don't want this to happen, take a remedy now ... Go to bed earlier, take a nap after eating, or if you're on vacation, take advantage of the time to make up for lost sleep, ... They are all benefits!