Because we are going through quite difficult times, due to the coronavirus pandemic. That is why we must all maintain confinement, for ourselves and for others. If it becomes a bit complicated for you, as the days go by, we propose a basic exercise routine And simple.
It is true that there are many that are already swarming through the networks, but here you will find the way to be able to exercise the whole body. Since a little cardio until we concentrate on the legs, arms and abdomen. Every day, you should spend a few minutes exercising. Because it will be good, both for your health and for your mind. Shall we get down to it?
Cardio in just 10 minutes
We are clear that cardio is always one of the best practices we have, within the basic exercise routine. Do you know all its great benefits? Of course they are not few and you must have them very clear. We always mention that it is indispensable and it is because it will make our resistance as well as energy increase considerably.
But one of the advantages or benefits that we all want to hear is that it helps us Lose Weight. There are many routines and with different intensities, which means that each of us can adjust them to our needs. In this way, we will say goodbye to body fat. Not forgetting that it improves blood circulation and will control cholesterol levels.
GAP exercise routine
Another exercise routine that we cannot ignore either. Because the buttocks, abdomen and legs area is also essential that we take it into account. Both the middle area and the lower body of the body must also take it into account. There are many reasons but some of the most important are that this type of exercise will help us curb cellulite and also to give more stability to the body. Since it is a perfect way to stabilize the body.
If you spend a lot of time sitting or sitting due to work, then you have to remember that this type of exercises They are always highly recommended, since they improve the balance of the hip, also strengthening the entire abdomen area, getting to show off a slimmer body. What's more, returning to the health issue, they will also correct or strengthen the back area, which is so necessary. But it is true that we must be constant and since we now have time, there are no excuses for not following a routine like the one proposed.
The upper body also needs our attention
We reached the upper part of the body, although it is true that we have focused a lot on the arms. Because with them often come problems of flaccidity or even lack of strength. Strengthening your muscles will improve your posture little by little. What will make you feel better since you will correct this posture that can cause you so much problems. Also this type of exercise will accelerate the metabolism and as we have mentioned, to eliminate sagging of which we complain so much.
It is true that the exercises are basicBut sometimes doing a little weights doesn't hurt either. It is true that each one will take whatever weight they can. The good thing in these cases is not in raising this weight but in perseverance. So in this way we can perform different routines every day until we get used to it and it is a new habit. Which of them are you going to start with? Options that you can repeat every day and that little by little you will see the big changes, even if you indulge yourself in confinement.