Do you know the Physalis or golden berryto? It is a fruit that has a long tradition behind it and above all, it is striking for its great properties. So it is essential in our desserts or to take it every day with healthy dishes and benefit from it.
The fruit is small and round orange. But it comes wrapped in a kind of shell that we will remove to be able to savor a fruit that has both a sweet touch and a somewhat acidic one. It is said that its significance dates back to Inca times in Peru. In cool, humid climates you will find it. Do you want to know its great benefits?
Physalis is composed of numerous vitamins
You have to start by saying that a fruit like this is composed of numerous vitamins. Which already makes it one of the first details that we look at. On the one hand it has Vitamin A, which means that it takes care of our bones, helps in the tissues of the skin and mucous membranes, in addition to the growth of nails or hair. Without forgetting that it is also perfect for eye health. But it also has vitamins B1, B2 and B3. The latter is one of those necessary for the nervous system. In addition to improving blood circulation and being perfect to say goodbye to cholesterol. Of course, vitamin C is also present in it.
A great source of energy
As we well know, fruits always have to be present in any diet worth its salt. Because, as in this case, there are many that provide us with a large dose of energy. So the Physalis or golden berries do have that power to give us a good shot of energy but with very few calories. Since about 100 grams of them, they only have 53 calories.
Powerful antioxidant
Antioxidants such as polyphenols or carotenoids are present in a fruit like this. Both will protect the cells from wear, so they are also another detail that we should not overlook. In addition to this, we also know that fight the signs of aging and help prevent certain diseases. In addition, it is said that it is better to take them when they are very ripe, to be able to soak up their maximum properties. Although at any time, they will help you.
Physalis or golden berry is anti-inflammatory
While Antioxidants they are always good news for our body, that they are anti-inflammatory is not far behind. Because as we know, we can complain of various pains in different parts of the body. But before taking medicine, when the pain is not very intense, food can help us. Hence the natural anti-inflammatories start to play. Strengthening the immune system and strengthening bones are two steps that foods like Physalis will take. Have you tried it yet?
Regulate cholesterol
They have essential fatty acids, which will make the cholesterol stay at bay. Another very important reason for having such a food. As we also know, high cholesterol levels can leave us with significant health problems and without warning. So, within a healthy diet, foods like Physalis also have to be the protagonists. Bad cholesterol will fall but it does not have an impact on good cholesterol.
Lowers blood glucose levels
It is also perfect for keeping the glucose. Since part of it also has it that this fruit has so much fiber. What causes you to struggle with glucose and its absorption is going to be noticeably reduced. So it is always synonymous with good news for our body. Of course, remember to take it regularly to achieve this end.