Without a doubt, his name will ring a bell for you. The famous are the first who have launched to discover their great virtues. Detox shakes are that special mix between fruits and vegetables. Something that will leave us with numerous nutrients as well as antioxidants and many vitamins. A very tasty cocktail that at the same time helps us lose weight.
It is surely not the first time that you have seen a famous woman being hunted with one of the detox shakes that are so fashionable. In addition to help lose weightWe will also feel how our body will be free of toxins. If you look where you look, detox shakes have to be in our day to day. Write down the ones we tell you about!
What are the great benefits of detox shakes?
As we have already mentioned, there are many benefits that we can obtain from shakes like these. Without a doubt, it should be noted that thanks to them we will lose weight in a fairly gradual way. In the same way, our body is going to detoxify, eliminating all toxins and as an immediate effect, we will notice how our belly and abdomen are deflating. Being a totally natural drink, you will have no problem, since you can only soak up its great benefits, no matter where you look. In addition, our skin will also be much more radiant, thanks to all the antioxidants.
Green spinach smoothie
One of the most drunk is the green spinach smoothie. To do this, you need a handful of spinach that you will put in the blender. In addition, you need a chopped celery stick and two handfuls of lamb's lettuce. You will add half a cucumber, half a lime and half a kiwi. We will not forget a teaspoon of sesame seeds. We will blend everything and we will have our green smoothie. If you want it a little looser, you just have to add a glass of water.
Ginger and pineapple detox shake
Another option with fewer ingredients but just as tasty is this one. In this case, we are going to need five pineapple slices but natural. We will put them in the blender and add half a glass of rice milk and a tablespoon of grated ginger. We blend everything well and we will have our tasty drink and of course, very healthy. You can add the odd ice, but of course taken like this it is already very good.
Papaya smoothie
For those palates a little more exotic as well as exquisite, they can also enjoy a detox shake like this. Here we are going to need 300 grams of papaya. We will put them in the blender and we will add two apricots, a carrot, two cloves of garlic that are peeled, a small beet, a banana and 250 ml of water. It is ideal to have a couple of glasses of this shake every day. It is high in vitamins and also minerals.
The benefits of berries in a smoothie
As we well know, red fruits also have a wide variety of benefits. A handful a day of blueberries leaves us numerous benefits for the body and the skin. Its antioxidants make us feel much better and, therefore, we also see ourselves the same way. So, in this case, we are going to put half a dozen strawberries, half a glass of blueberries, another half of blackberries and a half more raspberries in the blender. Remember that they can be frozen. With a teaspoon of sesame seeds, we will have our new drink ready.
Vitamin C shake
The vitamin C will be concentrated in a shake like this. To do so, we are only going to need the juice of half a dozen oranges and 3 kiwis. We will beat everything well and we can already drink it a couple of times a day. Thanks to its properties, we will control cholesterol levels, as well as we will be able to show off a more hydrated and healthy skin. What are you waiting for?.