If you are one of those people who like dancing, you are in luck, because it is an ideal exercise to take care of your health and also lose a little weight.
In this article we want to tell you about dance and its great benefits. An ideal way to have a great time while taking care of your body.
Dancing plays a very important role in human social relationships, this is due to the ability to link individuals emotionally regardless of language or oral skills.
This happens because dance manages to impose itself as the universal language in all cultures. In 2009, it was shown that people are born with a rhythmic-musical sense, and this is what makes us want to move at a certain pace when we listen to music, this is something innate to human beings.
The best benefits of dancing
Next we will tell you what are the best benefits that dance brings us, it is perfect to do it every day, because everyone has time to dance three songs.
Strengthens the heart
One of the benefits that we find with dancing is that it helps us to strengthen the heart, it helps us to keep it strong since it increases the heart rate and improves lung capacity.
Reduces Alzheimer's degeneration
Alzheimer's has been shown to be an ideal exercise for the brain as it helps prevent certain diseases such as Alzheimer's. Seniors have been shown who dance frequently increase your mental acuity and people who already have Alzheimer's enhance their forgotten memories when they dance to the music they have always known.
It is beneficial for the structure of the brain
The aerobic exercise of dancing is beneficial for memory, since it reverses the loss of volume in the area of the hippocampus, the brain structure that plays a fundamental role in memory.
Over the years, this structure shrinks and causes memory problems and dementia. So dancing, which is an exercise in memorizing steps and is also accompanied by physical and mental effort, can correct these dementias.
Boosts memory
A little in line with the previous benefit, dancing improves our memory. Helps reverse volume loss in the hippocampus and therefore, it allows us to prevent senile dementia.
Learning a dance routine improves memory also the ability to multitask.
It is an ally in weight loss
As it is a physical exercise, it is beneficial for the body as it helps us eliminate excess weight that we may have. Dancing is useful for increasing our aerobic power just like cycling.
It has been established that an hour of intense dancing can burn between 200 and 400 calories.
Lowers Cholesterol
This exercise helps reduce cholesterol, it is an aerobic exercise, it reduces triglycerides in the blood and especially reduces bad cholesterol and helps increase good cholesterol.
Reduces pain if you have osteoporosis
Dancing is an exercise that prevents bone loss, helps to tone the bones without stressing the joints. In many cases, dancing requires movements that They help strengthen the bones of the tibia, fibula, and femur. This is why it is said that in the long run it helps prevent osteoporosis.
It gives us flexibility, strength and resistance
Another benefit we find with dance is that it helps us improve our skills and abilities. We refer to flexibility and resistance, two issues that allow us to have an injury-free body.
Eliminate stress
Dancing is a good way to eliminate our stress, it is an activity that is highly recommended to people suffering from depression, because it stimulates the production of endorphins.
In addition, it helps to solve feelings of isolation, anxiety or stress. Dancing contributes to the regulation of serotonin and dopamine levels, that is, two substances that are key to not falling into depression.
It is good for increasing our energy levels
Dancing allows us to increase our energy, many people think that it is destined to make friends at parties, on the other hand, dancing can be done as physical training to improve the physical state of the body. And like all exercise, it increases energy levels.
Physical activity and sports practice provides many physical benefits, improves our respiratory system, our circulatory system and bone system.
When we dance, we not only obtain benefits from the aerobic activity that is carried out, it also contributes to a good psychological and emotional state.
Dancing allows you to connect with yourself
When we dance, certain emotions and fantasies are awakened in us through movement, an aspect that makes it easier for us to express our feelings, emotions and states of mind in a natural and uninhibited way.
Dancing allows us to connect with ourselves and with the emotions that we can repress, such as anger, anger or anxiety. In addition, dance allows us to create a more creative expression than helps us to connect with ourselves and allows us to promote spontaneity and the creativity that is carried within.
It allows us to connect with others
Dancing allows us to connect with others, it is a social activity and it provides us with many opportunities to connect with other people. If you like dancing a lot, an activity that we recommend is going to joint dance classesAttending classes greatly improves interpersonal relationships, since it is a meeting point between friends and improves the development of social skills.
Improves mood
Dancing is an activity that is a pleasant distraction and it is also relaxing because it allows you to enjoy an activity that is practiced all over the world.
Dancing is a distraction, helps our mind to disconnect from problems and worries, allows us to stop thinking negatively and reduces our tension and stress. Finally, the dance too It helps us channel adrenaline and induce a feeling of joy.
It increases vitality, motivation and enthusiasm for life, so dancing makes you a more positive and "happy" person.As you can see, the benefits of dancing are very varied, do not hesitate to practice this exercise and start taking care of your body.