Suffering stress has become an everyday thing and all of us suffer from it, however, it is important to give it the importance it deserves, because it is not healthy to suffer stress on a regular basis, can lead to health problems and discomfort.
There are methods to combat stress naturally, first we have to try not to take medication and control these situations by ourselves, and one of the ways we can help ourselves is by introducing medicinal plants in our day to day.
Stress appears when you least expect it, We all go through stressful situations that create anxiety and mental discomfort. It is the way in which our brain and body respond in this way to an internal and external demand.
When stress lingers on us for a long time, produces alterations in a general wayNot only exhaustion and mental anxiety, it can also cause us to lose our hair, have acne, hives, insomnia, etc. If it is not treated, if we do not find the solution to what torments us, we could suffer physical and mental pathologiesTherefore, it is not an aspect that we should take lightly.
Medicinal plants to combat stress
Medicinal plants are fantastic to introduce into our diet, they can help us maintain our state of health in perfect conditionsTherefore, we want to tell you a little about which ones you should keep in mind to take care of your mental and physical health.
Balm
Melissa offers us fantastic properties, helps us relax the nervous system to control stress attacks and anxiety. It is one of the most used plants to reduce stress, it offers a feeling of well-being and tranquility. In addition, it is beneficial in reducing the heart muscle and restoring its natural rhythm.
You can take the lemon balm infusion two to three times a day.
Valerian
Another star for avoiding anxiety and reducing stress is valerian. It is used to treat states of nervousness, especially in those moments in which it directly affects the quality of sleep. It is one of the most popular plants and therefore, it could not be missing from our list.
Helps to decrease brain activity, so it calms our thoughts, as well as calming the heart activity.
This plant should not be mixed with antidepressants in pills or anxiolytics, since the effect would be very strong, just as it is not advisable to take it for more than two weeks in a row.
Grass of San Juan
This plant is beneficial in relieving stress, nervousness, and anxiety. This plant has in its interior more than 10 biologically active components that help us calm our body.
Especially the substance hyperforin, a natural substance that acts as a sedative.
Chamomile
Another of the classics is the chamomile, we could say that it is the most consumed medicinal plant For all of us, it is very healthy and does not involve any seriousness for our body.
The chamomile infusion helps us calm our nerves, and helps us control stress and anxiety. In addition, it is good for maintaining good digestion. Its most outstanding effect is that of being a fantastic sedative.
You can take a chamomile infusion a day to control your mental state and benefit from this medicinal plant in a healthy way.
Ginseng
Ginseng as such can have many variants, not all of them serve the same purpose, in this case you must select the variety of American ginseng, which is in charge of controlling our nervousness, stress and anxiety.
El ginseng has a substance that helps the mind withstand pressureFor that reason, it has positive effects on all intellectual qualities.
Status
Linden is one of the herbs o most popular medicinal plants among people, not only because of the simplicity of its consumption, but also because of its great properties. It offers us a sedative effect on the nervous system and is also perfect to help us fall asleep when we suffer from insomnia.
El components inside, known asor linden is very appropriate to relieve stress, nervousness, indigestion and headache. So do not hesitate, if you find yourself low of defenses and mentally exhausted, take an infusion of linden.
Don't forget the following herbs
Previously we have told you which are the most important herbs to combat stress and anxiety, all of them are easy to find and are easy to consume, since all of them are perfect for making infusions.
However, we don't have to forget other medicinal plants which are perfect to help us in that aspect as well. Gingko biloba, is well known because it was the only plant that survived the Hiroshima bomb.
Furthermore, the lavender essence It can also be very useful, in addition, you can use it as aromatherapy, as well as the Herb Luisa which is perfect for insomnia.
Take note of everyone Our advice and helps your body stay calm and relaxed.