La combination of cardio and strength to lose weight it is one of the best you can put into practice. Although it is true that they are contrary disciplines, knowing how to combine them will leave us with the best results in our body. It is important that in addition to this combination, we take into account other factors.
Since the physical condition of each one is also something to take into account. Without forgetting intensity or breaks, which are also prime to see such great results. We will seek the balance between the combination of cardio and strength to lose weight. Do you want to know how?
Combination of cardio and strength to lose weight
The strength exercises They are what lead us to increase our resistance and at the same time to increase the size of the muscles. You can use body weight as push-ups or the machines that are in gyms and create a routine in them, without forgetting the weights or exercises with elastic bands. While cardio exercises work larger muscle groups. They can be high or low impact such as cycling or elliptical and running. Hence, when combining both options, the results will be much better: you will lose weight, have more flexibility and a more toned body.
Remember if you want to lose weight, then you should start with cardio and then strength exercises. But to get more muscle, then opt to do the strength exercises first. Finally, if you want to increase resistance, you will also opt for cardio first and leave the weights as a later complement. Try to combine the exercises well to move the whole body and not always load the same area.
15 minute combo routine
In order to get a toned body, we have to get down to business. That is why the combination is a solution, as we have commented before. Hence, we have to start with a quick leg movement, in order to activate our heart. Once achieved, the Push-ups they will take place and with them resistance and strength. The jumps and strides are not missed this moment, but between all this, there will also be time for the desired rest. A good combination that has all the ingredients we need to achieve our goal.
Simple routine to do at home
It is true that we can also do the previous one at home, but if you found it a bit complicated, in this case you will have it easier. Although this facility is always usually linked to the intensity that we give it. We can start with squats and its 15 repetitions. You can do a couple of sets before moving on to some backgrounds with a chair. You know, you place the chair well against a wall and stand with your back to it, supporting your hands and exercising your triceps. In this case, two sets of 10 reps.
Between sets, remember to rest for a few seconds. We must get to the next series a bit tired but not exhausted either. Then we will go on to do 10 push-ups in two series. So all this, we can combine it so that it does not become so monotonous. To finish, we would miss the cardio that would be jumping rope. What do you think of the session?
Combination of Cardio and Strength for Weight Loss: Cardio Routine and Weights
We can combine and adapt all of this to our physical form. It is true that for this we can always talk to a coach who can study our case. On the other hand, nothing like doing a little exercise bike that will go from 10 minutes to 30. If you have elliptical, then with about twenty minutes it will be enough to complete the cardio part.
While in strength, we are left with the weights. We will do deadlifts, bringing the bar to the lower area of our legs and we will go back up. Bend your legs and keep your back straight. Don't forget to do weighted rowing as it is a perfect way to exercise your back. The Banking Pess is also the most common to complete our routines. Without forgetting to lie on our back and do dumbbell flys.