Why is collagen beneficial for our body?

If we talk about collagen, surely many of us know it because most anti-aging creams contain it. Collagen is one of the most important proteins in our body, since it is considered as one of the main components of our skin, bones, muscles, tendons and joints.

Thanks to this protein our skin and joints stay younger, delaying the appearance of wrinkles, injuries, pain, and other causes.

As we get older and older, the amount of collagen in our body is produced in less quantity. Es from the 30 years, when collagen production levels drop, they begin to be noticed, therefore, it is recommended that from that age we begin to consume products that contain high doses of collagen among their components.

The decrease in collagen affects our entire body. We notice that the skin loses hydration and the first wrinkles and flaccidity begin to form as it becomes less elastic, and affects our joints, our cartilage degrades and causes the bones to begin to rub against each other and become more fragile.

Within the world of cosmetics, collagen plays a leading role in all types of creams that incorporate this component. to improve the appearance of our skin and hydrate it, but in the same way we also need collagen to act from within.

In this aspect eat a good diet It is essential to avoid premature aging of the skin due to the lack of collagen. This protein is only found in animals and certain fish, since collagen is part of their joints and of many of the fibers of animal origin.

One of the main sources of collagen is 100% animal gelatin, since it is obtained directly from the marrow of animals. The contribution of collagen will not only help us in our face, but it will also be essential to take care of and improve the health of our joints.

Benefits of collagen in our body

Among the benefits of collagen we find:

• It helps to bond the skin to the muscles to avoid sagging especially in troubled areas that matter to us like arms, legs or abdomen.
• It helps to decrease pain, swelling, and stiffness of arthritis.
• Intervenes in the tissue repair of cartilage
• Strengthen our bones, joints and nails.
• Improves skin firmness and helps to heal wounds.
• Strengthens of our by the.
• It helps us to recover much sooner after exercising.

How can we provide natural collagen to our body?

Release there are different products based on collagen. And today I want to talk to you about one of them. The new Bio3 Collagen Forte, which provides us with hydrolyzed collagen with an index of absorption greater than 95%, and is reinforced with vitamins C, K and A.

With a small dose, we provide 10 grams of collagen per day necessary for our body. There are other products on the market, but they neither have the same absorption, nor have they been made with a pleasant taste that makes it much easier to take it without even realizing it. It comes in an envelope format, which allows you to take it anywhere, and it dissolves directly in any type of liquid.

If we take it daily, in the first month we will notice the first results, especially among people who practice sports, or who are overweight, or have joint problems.

In addition, this Collagen Forte from Bio3, contains hyaluronic acid which also provides lubrication in our joints and muscles in a natural way, regenerating tissues, especially cartilage and tendons.

As you can see, it is a highly recommended option to have our body well both inside and out. What other options do you know?