There is nothing like the feeling of peace that comes from a clean and tidy home. Something that you can hardly get right after you finish cleaning. However, there are many people who avoid the cleaning moment. The obligations and hectic pace of day to day do not allow such necessary tasks as housekeeping to appear at the top of the list.
This translates into an accumulation of uncollected things, unfolded clothes thrown in any corner, dust accumulating on the shelves or plants that are dying and to which little time is spent. All of this is added to stress. Because coming home and not finding peace is one of the worst emotional sensations. Your house should be your temple and cleaning and ordering it can help you organize your mind.
Cleanfulness, a novel but not new concept
Nowadays, how in trend are the search for emotional control through various relaxation techniques. Like yoga, guided meditation or mindfulness, a new term, as yet little known, appears, cleanfulness. Although in itself, the concept is nothing new, since in many especially religious cultures, There is this way of associating mindfulness with the tasks that are being performed.
This is basically the definition of cleanfulness, finding well-being and peace of mind through housework. In short, it consists of doing housework, ordering and keeping your home in order and cleanliness, while being fully aware of what you are doing. Without executing movements mechanically, out of obligation or with anger because you don't feel like it.
Cleanfulness is actually a method that seeks to establish a mental connection through the satisfaction of keeping the home in order. It is not just about cleaning, but about being fully aware of what you are doing. Enjoy what your home makes you feel tidy, organize the weekly menu, clean and take care of your plants. In short, having your home in such a way that when you arrive there after work you really feel like you are in a temple of harmony and peace.
The benefits of cleanfulness
Clutter causes chaos, difficulty staying focused, and inevitably leads to bad habits. If your house is messy, you will not be able to find the necessary calm to rest or to enjoy activities that should provide peace. Having a poorly organized fridge will lead you to consume unhealthy food and with it neglect the feeding.
But not only that, being aware that there are a lot of pending tasks causes a state of stress that can lead to other health problems. Because one does not stop being aware that at some point it will be necessary to dedicate time to cleaning. And the longer the moment is delayed, the more complex it will be. Start practicing cleanfulness and you can enjoy benefits such as:
- Enjoy your home fully: To have A beautiful house, with decorative elements, with plants that bring life, it is necessary to feel at ease. But cleanliness and order is a fundamental part. Having your house in order will allow you to enjoy greater well-being and full rest.
- You will learn to organize and better distribute your time: When you dedicate yourself to a task fully, consciously, you can execute it more fluently and in less time. You can transfer all this to any of your tasks, you train your brain to be more effective.
- Everyday tasks help you find serenity: That is, spending time each day to organize and clean your house helps you reduce stress. When you work your mind to be focused on the work, you put aside other worries and when you finish, you enjoy the pleasure of having your house in order.
Housework is part of good habits, no matter how frowned they are and how badly they are talked about. Reconcile yourself with your home, dedicate time to eliminate everything that does not work, that does not make you happy, that does not give you peace. Thus, You can always enjoy your home as a temple of peace where you can rest, enjoy free time and reconnect with yourself every day.