The arms can be one of those areas that we do not pay attention to but that can also say a lot about us. We like show off arms and legs in summer, especially since the vast majority of garments leave them in the air, but not everyone has them in good condition. Like any other part of our body, it must be cared for and cared for as it should.
Have some beautiful arms is a matter of beauty and health. It is good that the arms are exercised, as this will offer us greater mobility. But we must also take care of their skin, which in summer is exposed on many occasions.
Exfoliate your arms
When it comes to having smooth skin, it is always necessary to have an exfoliator. The skin on the arms needs a body scrub that helps us remove those dead skin. This should be done every two weeks, without too much frequency, as the skin is renewed every 21 days. But of course we will notice how much softer our arms are. We must focus especially on the back of the arms, which is where we sometimes find annoying pimples and also on the elbows, which is an area that can dry out and appear rough.
Hydration is essential
After each shower we should apply a moisturizer so that the skin always remains soft. The hydration in the arms is key, especially in the elbow area. It is an area that can become dry and we must apply the cream with a massage on the arms and hands, allowing it to be absorbed. Another of the products that we can use when hydrating this area are natural oils, which nourish the skin very well.
Avoid sagging
Sagging is less noticeable in the arms than in other areas, but there comes a time when we can see this on the inside of the arms. If we have also lost weight, we will notice it even more. It is important to learn what the exercises more suitable for the arms. Doing weights to strengthen them about twice a week is a great idea. So we can tone this area little by little and make the arms stronger. On the other hand, there are some sports that can help us, such as swimming, in which we strengthen arms, back and legs, being a sport recommended for everyone.
Correct your posture
Show off a good figure it also has a lot to do with correcting the way you walk. Sometimes our shoulders and back suffer if we don't walk well. The arms do not show as well if our posture is incorrect. Exercise can help us to be aware of the movement of our body and what it needs. In addition, we will avoid having shoulder and back problems.
Sunbathe with protection
With the arms it sometimes happens as with the hands or the cleavage. As we do not sunbathe on the beach, we think that we no longer need protection and these areas are taught in summer and spring, so they are equally affected. Must try to always remember to use sunscreen if we are going to show off our arms. It is very important to sunbathe with caution, even if only if we are walking down the street. It must be remembered that the shoulders are a delicate area that tends to burn.
Beware of stretch marks
It is true that we cannot lose weight in a specific area, but we can exercise so that the arms are better. By losing weight we can also lower fat in this area if we have it. It is important to use anti stretch mark creams if we vary in weight, so we can use Musk rose oil which is a great regenerator of the skin.